In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Trail run | 4 | 3:49:00 | 26.0 | (8:48) | 41.84 | (5:28) | 670 | |||||
| Road Bike | 2 | 48:00 | 12.0 | (4:00) | 19.31 | (2:29) | 200 | |||||
| Mtn Bike | 2 | 40:00 | 8.0 | (5:00) | 12.87 | (3:06) | 200 | |||||
| Total | 8 | 5:17:00 | 46.0 | (6:53) | 74.03 | (4:16) | 1070 | |||||
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| T | W | H | F | S | S | M | ||||||
Friday Oct 10 | ||
| Road Bike 23:00 [3]6.0 mi (3:50 / mi) +100m 2:16 / km | |
| On the road to Soapstone.. | ||
| Trail run 1:00:00 [3]7.0 mi (8:34 / mi) +150m 5:00 / km | |
| I put together a good run linking a few trails. | ||
| Road Bike 25:00 [3]6.0 mi (4:09 / mi) +100m 2:28 / km | |
| .. and then back home. | ||
Thursday Oct 9 | ||
| Trail run 1:04:00 [3]7.0 mi (9:08 / mi) +220m 5:11 / km | |
| Valley Falls short loop. | ||
Wednesday Oct 8 | ||
| Mtn Bike 20:00 [3]4.0 mi (4:59 / mi) +100m 2:53 / km | |
| Bike to Soapstone. | ||
| Trail run 40:00 [3]5.0 mi (7:59 / mi) +100m 4:41 / km | |
| Loop around Soapstone and a new trail I have been trying to work into the mix. | ||
| Mtn Bike 20:00 [3]4.0 mi (4:59 / mi) +100m 2:53 / km | |
| Ride home. | ||
Tuesday Oct 7 | ||
| Trail run 1:05:00 [3]7.0 mi (9:16 / mi) +200m 5:18 / km | |
| Valley Falls short loop.
Just a great day for a run. | ||
| more... |
 Stafford Springs, CT (06076)Fair 45°F (feels like 45F) Humidity: 93%, Winds: calm
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 N/A F
Mostly Cloudy |
 10% |
| Monday Oct 13 |
 73 F
AM Clouds / PM Sun |
10% |
| Tuesday Oct 14 |
73 F
Partly Cloudy |
 20% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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