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Training Log: kylamonkey

In the last 7 days:

activity # timemileskmclimb
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Weather

Victoria, Canada
Mostly Cloudy
55°F (feels like 55F)
Humidity: 67%, Winds: 12mph
Useful Daylight: 6:59 AM - 7:00 PM
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Weather data provided by weather.com®
Sunday
Oct 12		 N/A High: N/AF Overnight Low: 47F Precip Chance: 30% humidity: N/A% sunrise: 7:31 AM sunset: 6:29 PM N/A F
N/A		 30%
Monday
Oct 13		 Showers High: 57F Overnight Low: 42F Precip Chance: 40% humidity: 85% sunrise: 7:32 AM sunset: 6:27 PM 57 F
Showers		 40%
Tuesday
Oct 14		 Partly Cloudy High: 53F Overnight Low: 37F Precip Chance: 20% humidity: 73% sunrise: 7:34 AM sunset: 6:25 PM 53 F
Partly Cloudy		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Apr 9
7% intensity 482% intensity 39% intensity 2
Apr 2
27% intensity 445% intensity 319% intensity 26% intensity 1
Mar 26
8% intensity 537% intensity 435% intensity 36% intensity 211% intensity 1
Mar 19
10% intensity 52% intensity 425% intensity 262% intensity 1
Mar 12
4% intensity 528% intensity 446% intensity 311% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Apr 9
82% Trail Run (2x) 06:54:009% Road Ride (1x) 00:50:007% Weights-Upper Body (1x) 00:40:00
Apr 2
47% Mountain Bike (3x) 04:50:0011% Orienteering (1x) 01:10:0014% Yoga- High Intensity (1x) 01:30:002% Speedwork (1x) 00:15:007% Spin Class (1x) 00:45:003% Row- Concept2 (1x) 00:20:006% Weights-Upper Body (1x) 00:40:006% Yoga- Low Intensity (2x) 00:40:00
Mar 26
1% Elliptical (1x) 00:15:007% Mountain Bike (1x) 01:00:0011% Yoga- High Intensity (1x) 01:30:0026% Trail Run (4x) 03:30:005% Spin Class (1x) 00:45:0012% Road Ride (2x) 01:44:003% Row- Concept2 (1x) 00:30:0013% Weights-Upper Body (3x) 01:45:006% Plyometrics (3x) 00:55:0011% Yoga- Low Intensity (3x) 01:30:00
Mar 19
62% Hike (2x) 02:30:0035% Speedwork (2x) 01:25:002% Trail Run (1x) 00:05:00
Mar 12
3% Elliptical (2x) 00:20:009% Weights- Lower Body (2x) 01:00:0014% Speedwork (2x) 01:30:0014% Trail Run (1x) 01:30:005% Road Run (1x) 00:33:419% Road Ride (2x) 01:00:548% Row- Concept2 (4x) 00:55:0025% Weights-Upper Body (4x) 02:40:009% Yoga- Low Intensity (1x) 01:00:00

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