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Training Log: simmo

In the last 7 days:

activity # timemileskmclimb
  Running3 2:10:00 16.47(7:53) 26.5(4:54)
  Orienteering1 46:35 2.42(19:13) 3.9(11:56) 1609 /10c90%
  Total4 2:56:35 18.89(9:20) 30.4(5:48) 1609 /10c90%
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0:47
0:00
SSMTWHF

Thursday Aug 28

Running 47:19 [3]9 km (5:15 / km)
Usual Bridges-Heirisson run.

Tuesday Aug 26

Running 39:35 [4]8 km (4:57 / km)
shoes: ASICS GT 2130
Kings Park lap.

Sunday Aug 24

Orienteering race 46:35 [4]**** 3.9 km (11:57 / km) +160m 9:55 / km
spiked:9/10c
OY race at Mt Dale, short courses as very slow running. Actual GPS distance 4.82km. Good course with a 1.5km long leg - thibnk I picked a good route, except for losing 3-5 minutes trying to find a way across a very overgrown creek. Rest of course was good, except for a minor hesitation on one control near the end.

Saturday Aug 23

Running hills 43:06 [4]9.5 km (4:32 / km)
shoes: ASICS GT 2130
Reabold hills run, pretty cold again.

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Weather

Perth, Australia
Unknown Precip
53°F (feels like 53F)
Humidity: 94%, Winds: 6mph
Useful Daylight: 6:13 AM - 6:22 PM
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Friday
Aug 29		 Showers High: 66F Overnight Low: 44F Precip Chance: 40% humidity: 61% sunrise: 6:37 AM sunset: 5:58 PM 66 F
Showers		 40%
Saturday
Aug 30		 Sunny High: 67F Overnight Low: 40F Precip Chance: 0% humidity: 47% sunrise: 6:36 AM sunset: 5:59 PM 67 F
Sunny		 0%
Sunday
Aug 31		 Mostly Sunny High: 67F Overnight Low: 40F Precip Chance: 0% humidity: 61% sunrise: 6:34 AM sunset: 6:00 PM 67 F
Mostly Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 30
64% intensity 435% intensity 3
Aug 23
76% intensity 423% intensity 3
Aug 16
53% intensity 446% intensity 3
Aug 9
67% intensity 432% intensity 3
Aug 2
99% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 30
34% Orienteering (1x) 00:46:3565% Running (2x) 01:26:54
Aug 23
35% MTB Orienteering (1x) 01:13:0064% Running (3x) 02:11:13
Aug 16
28% Orienteering (1x) 00:49:0171% Running (3x) 02:04:41
Aug 9
100% Running (3x) 02:02:53
Aug 2
99% MTB Orienteering (1x) 01:22:13

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