Friday May 16 |
 | yoga 15:00 [1] | |
| |
| |
| walking 40:00 [1] | |
| |
| getting to like walking, gradually |
Thursday May 15 |
| Note | |
| |
| now read that aspirin inhibits bone healing - groan. should have listened to doc. |
| |
| C • it's all tiny incremental e... 2 |
Wednesday May 14 |
| Note | |
| |
| midnight note on pain management - wine is the anti- aspirin? just had one glass,,,,,,,,,,,,couldnt sleep, like first night after crsh. then took aspirin and everything calmed down. not scientific since no control, and skipped aspergum to drink wine, and no desire to repeat. might have been that i started typing w right arm and desk pushed it upward - no more rite hand typing either. |
| walking 55:00 [1] | |
| |
| to transit for meeting in clayton w/ detour for companion bread |
| bike kick 15:00 [2] | |
| |
| hard to keep this up because the covers i hold over my legs keep shifting and it gets hot. gonna see if i can acquire some ankle weights. also, a friend will be bringing a trainer. and i might have to walk? to the y to use the elliptical. need to get some 3-4 intensity going. |
Tuesday May 13 |
| bike kick 25:00 [2] | |
| |
| |
| yoga 15:00 [1] | |
| |
| noticed some clicking from vicinity of bone when doing crunches, bone? tendons? but did not hurt. hope i am not being too aggressive. oops, i see from the anatomy that the neck is anchored to the collarbone close to my break. guess i better cool it - hard to get up from lying dn. w/o engaging the neck tho? |
| 'weight' training 5:00 [3] | |
| |
| deep knee bends |
| walking 30:00 [1] | |
| |
| walkd my bike to the grocery store so i could roll it bak w/ the saddlebags full. it was comforting to hear the snick-snick of the chain even if i wasn't riding it. |
Monday May 12 |
| yoga 15:00 [1] | |
| |
| these are still lying down, a neccesity to keep from cramping into a twisted ball from lying on one side the whole night... |
| walking 1:15:00 [1] | |
| |
| to and from transit, to mtg. in u. city, so 4 times. walking pretty slow, but seemed better, vibration there but didn't bother as much. |
Sunday May 11 |
| yellow dog yoga e.s. 30:00 [1] | |
| |
| |
| walking 40:00 [1] | |
| |
| to church. shower was very painful. walking didn't help. vibration, i guess. |
Saint Louis, MO
76 F
30%
71 F
10%