Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity	#	time	miles		km		+m
Cross-Training	2	2:11:31
Running	1	49:10	5.69	(8:38)	9.16	(5:22)	318
Orienteering	1	41:42	3.32	(12:34)	5.34	(7:48)	263
Total	4	3:42:23	9.01		14.5		581

1:10

0:00

Monday Apr 22 #

2 PM

Running 49:10 [3] 5.69 mi (8:38 / mi) +318m 7:22 / mi
ahr:156 max:185

Saturday Apr 20 #

11 AM

Orienteering race 41:42 [4] 5.34 km (7:48 / km) +263m 6:16 / km
ahr:161 max:187

GrizO Lone Pine, advanced course set by Steve Varro. Thanks Steve!

After some chaos with control numbers and maps in the morning, things actually ran quite smoothly once the event got going. I drove up with Ben C, Chris, and Mox - the entirety of the Missoula contingent to make the trip.

I had a pretty good run, spiking most of the controls, and picking decent route choices, except perhaps for 1, where there was a nice unmapped trail along the fence that could lead you to just above the control, and 3, where I fought through too much green. Nice day out, and always fun to go orienteering.

Advanced - Splits

Friday Apr 19 #

1 PM

Cross-Training 1:10:50 [1]
ahr:122 max:160

Easy elliptical. Feeling a bit run down this week.

Wednesday Apr 17 #

Note

So ok, let's say I want to start the Missoula School Orienteering League. What's the right order of operations?

Do I start with a single race that's the Schools Championship?

Should I just announce events as League races and try to get kids to recruit teammates?

Should i try to approach schools? Other thoughts?

The WIOL idea is obviously worth replicating.

C • Some thoughts 8

4 PM

Cross-Training 1:00:41
ahr:122 max:157

Elliptical intervals, 5x4 minutes.

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