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Training Log: willisnot

In the last 7 days:

activity # timemileskm+m
  Total0 
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WHFSSMT

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Weather

San Francisco, CA (94123)
Fair
54°F (feels like 54F)
Humidity: 86%, Winds: 3mph
Useful Daylight: 6:39 AM - 5:19 PM
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Weather data provided by weather.com®
Tuesday
Dec 2		 N/A High: N/AF Overnight Low: 45F Precip Chance: 10% humidity: N/A% sunrise: 7:08 AM sunset: 4:51 PM N/A F
N/A		 10%
Wednesday
Dec 3		 Partly Cloudy High: 61F Overnight Low: 44F Precip Chance: 10% humidity: 75% sunrise: 7:09 AM sunset: 4:51 PM 61 F
Partly Cloudy		 10%
Thursday
Dec 4		 Partly Cloudy High: 65F Overnight Low: 48F Precip Chance: 10% humidity: 65% sunrise: 7:10 AM sunset: 4:51 PM 65 F
Partly Cloudy		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Apr 20
100% intensity 3
Dec 30
100% intensity 4
Dec 2
15% intensity 552% intensity 432% intensity 3
Nov 4
67% intensity 532% intensity 1
Oct 28
70% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
Apr 20
100% core (1x) 01:00:00
Dec 30
100% Spin (1x) 00:55:00
Dec 2
22% Kayak (1x) 03:00:0052% MTB (1x) 07:00:007% Orienteering (1x) 01:04:009% Run (1x) 01:18:257% Spin (1x) 01:00:00
Nov 4
32% Hike/Walk (1x) 01:30:0043% MTB (1x) 02:02:0023% Spin (1x) 01:05:00
Oct 28
60% Spin (2x) 00:02:05

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