In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Run | 6 | 4:18:00 | 385 | |||||||||
| Cycling | 1 | 1:24:00 | 23.61 | (3:33) | 38.0 | (2:12) | ||||||
| Total | 7 | 5:42:00 | 23.61 | 38.0 | 385 | |||||||
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| S | S | M | T | W | H | F | |||||
Thursday May 15 | ||
| Note | |
| thought about running, a couple of times. couldnt be arsed, and it wasnt really in the plan anyway. | ||
Wednesday May 14 | ||
| Cycling (commute) 1:24:00 [3] 38 km (2:13 / km) | |
| shoes: Felt 70 | ||
| to uni and back, detour via doctors.
ride in was one of the quickest i have done. think i now have the strength to make the lungs hurt on the bike Skin Allergy Test Tested a number of things, including pork, peanuts, milk, yeasts... Had very slight reaction to olive, and a large reaction to Rye Grass! | ||
| C • weaknesses 4 | ||
Tuesday May 13 | ||
| Run intervals 10:00 [4] | |
| shoes: Brooks Racer ST | ||
| 5 x last minute prayer session [named 18th March] - short intervals (up a slight rise), ~2.5min jog recoveries
Times untimed untimed 56.1 55.2 56.0 took it a bit cruisy. felt not bad. some clowns were ripping up all the gravel in their car getting sideways. i guess doing it in the cemetery potentially saves travel. | ||
| Run warm up/down 35:00 [2] | |
| shoes: Brooks Racer ST | ||
| pretty much concludes a 13 week build-up (10 weeks of running) into WOC trials. Was quite messy at the start, especially around Easter but gone better than expected since then. | ||
| C • Nice one fatso, keep focuss... 6 | ||
Monday May 12 | ||
| Note | |
| (rest day) | ||
Sunday May 11 | ||
| Run long 2:03:00 [3] +385m | |
| shoes: Brooks Adrenaline GTS 8 | ||
| Run from home. First half with Mace around Penant Hills then dived down to run in Terry's Ck.
Saw couple MTBers riding the Terry's Ck track. pretty hard core, its hard enough to run and not fall. One was wearing a Flight Centre team top... wonder if AJ knows him. | ||
| Run 28:00 [2] | |
| shoes: Brooks Racer ST | ||
| easy jog up and back to uni from lidcombe station to check on the rats. they were fine | ||
Saturday May 10 | ||
| Run intervals 25:00 [5] | |
| shoes: Brooks Racer ST happy yelow | ||
| 8 x Whale Rock Hill ints; ~2'30 jog down recovs
2'04 2'03 1'59 1'57 1'57 1'57 1'57 1'51 ! Been a couple of weeks since I did this, and last time was during a recovery week, so I was pretty fresh. Today I felt very slow and tired in the legs, but as I got into it it got better and better. Given the fatigue in the legs, this is probably my best session in a very long while. Last one was all in, it hurt. Soooo looking forward to the recovery of next week. | ||
| Run warm up/down 37:00 [2] | |
| shoes: Brooks Racer ST happy yelow | ||
| with Mace
new shoes need a bit of running in. | ||
| Yesterday | ||
| • | weaknesses | 4 |
| Tue 5/13 2008 & Older | ||
| • | Nice one fatso, keep focuss... | 6 |
| • | 4 | |
| more... | ||
 Sydney, AustraliaPartly Cloudy 70°F (feels like 70F) Humidity: 60%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Friday May 16 |
 N/A F
N/A |
 10% |
| Saturday May 17 |
 69 F
Partly Cloudy |
 20% |
| Sunday May 18 |
 58 F
PM Showers |
 60% |
| more weather | ||
| L Foot | Other | 164+days |
| complete history | ||
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| Apr 20 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 11 |
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| Apr 20 |
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