In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Run | 2 | 1:37:03 | 7.46 | (13:00) | 12.0 | (8:05) | 700 | |||||
| Orienteering | 1 | 1:10:00 | 4.97 | (14:04) | 8.0 | (8:44) | ||||||
| MTB | 1 | 1:00:00 | 10.25 | (5:51) | 16.5 | (3:38) | 320 | |||||
| Total | 4 | 3:47:03 | 22.68 | (10:00) | 36.5 | (6:13) | 1020 | |||||
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Monday May 12 | ||
| MTB intervals (Bruce Ridge) 1:00:00 [4] 16.5 km (3:38 / km) +320m 3:19 / km | |
| shoes: Cannondale Rush | ||
| Afternoon ride from Shep and Jo's to Bruce ridge. Then did short hill intervals standing up. Recovery was downhill and undulating single trail. On the 2nd lap I decided this would be a good session for a single speed so left the bike in the same gear for the rest of the session. I really struggled for the last 5 reps but made it through. Great session. Really tough, but specific and the single track got harder as I got tired.
49; 2.14 49; 2.12 50; 2.10 50; 2.14 51; 2.16 53; 2.16 54; 2.18 54; 2.20 54; 2.26 54; 2.27 Now I know remember what Lactate tastes like... | ||
Sunday May 11 | ||
| Orienteering (Badja) 1:10:00 [3] 8 km (8:45 / km) | |
| shoes: new VJ twisters | ||
| ACT State League. I ran with Kathryn. I forgot how good this area is, then the course was nice and fun.
Didn't notice any misplaced controls Fatrat and Mace. However we had a recommended stop at The Loft Cafe in Cooma. Waited 10mins and still not served, had to ask at counter to which they replied- there is table service. And kathryn's latte was more like a babychino in a glass. Service 2/10, Coffee 2/10. | ||
Saturday May 10 | ||
| Run hills (Mt Tennant) 43:03 [4] 6 km (7:10 / km) +700m 4:32 / km | |
| shoes: Nike Bowerman | ||
| Australian Mountain Running Champs. I ran 6km, climbing 700m at a reasonable pace. Felt ok, but glad I didn't have to race. Too much like hard work.
Great result for Kathryn who was 3rd, and Troy 2nd. | ||
| Run hills (Mt Tennant) 54:00 [2] 6 km (9:00 / km) | |
| shoes: Nike Bowerman | ||
| The very unenjoyable descent | ||
| Sun 5/11 2008 & Older | ||
| • | sweet | 3 |
| more... | ||
 Sydney, AustraliaPartly Cloudy 70°F (feels like 70F) Humidity: 60%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Friday May 16 |
 N/A F
N/A |
 10% |
| Saturday May 17 |
 69 F
Partly Cloudy |
 20% |
| Sunday May 18 |
 58 F
PM Showers |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Apr 20 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 18 |
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| May 11 |
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| Apr 27 |
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| Apr 20 |
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