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Training Log: Kirkland

In the last 7 days:

activity # timemileskmclimb
  Pack Run1 3:30:08 13.2(15:55) 21.24(9:53)
  Trail Run1 56:47 6.0(9:27) 9.66(5:52)
  Road Run1 40:15 5.0(8:02) 8.05(5:00)
  Total3 5:07:10 24.2(12:41) 38.95(7:53)
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SSMTWHF

Wednesday May 14

Trail Run 56:47 [3] 6.0 mi (9:28 / mi)
Shady Ridge and Rocky Top trails @ PB2 in Lake of the Ozarks State Park

Still felt Sunday's workout.

Sunday May 11

Pack Run (Trail) 3:30:08 [3] 13.2 mi (15:55 / mi)
Honey Run Trail @ Lake of the Ozarks State Park w/ 20 lb pack

Ran the entire trail starting at the trailhead. Went down the connector to the south loop, then the north loop, then back up the connector. The connector was in good shape, the south loop had several muddy spots from the recent rain, and the north loop was in very good shape.

Saturday May 10

Road Run (Track) 40:15 [3] 5.0 mi (8:02 / mi)
Winnetonka Track in KCMO

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Osage Beach, MO (65065)
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Humidity: 94%, Winds: 3mph
Useful Daylight: 5:29 AM - 8:44 PM
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Thursday
May 15		 AM Clouds / PM Sun High: N/AF Overnight Low: 42F Precip Chance: 20% humidity: 77% sunrise: 5:59 AM sunset: 8:15 PM N/A F
AM Clouds / PM Sun		 20%
Friday
May 16		 Sunny High: 73F Overnight Low: 53F Precip Chance: 20% humidity: 53% sunrise: 5:59 AM sunset: 8:16 PM 73 F
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Saturday
May 17		 Sunny High: 80F Overnight Low: 56F Precip Chance: 10% humidity: 50% sunrise: 5:58 AM sunset: 8:16 PM 80 F
Sunny		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
100% intensity 3
May 10
62% intensity 434% intensity 32% intensity 1
May 3
33% intensity 466% intensity 3
Apr 26
18% intensity 481% intensity 3
Nov 4
80% intensity 319% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
78% Pack Run (1x) 03:30:0821% Trail Run (1x) 00:56:47
May 10
65% Pack Run (3x) 03:48:3911% Road Run (1x) 00:40:1523% Trail Run (1x) 01:22:06
May 3
60% Pack Run (2x) 02:07:3914% Road Run (1x) 00:30:1925% Trail Run (1x) 00:54:00
Apr 26
81% Pack Run (2x) 02:21:2218% Road Run (1x) 00:31:34
Nov 4
80% Trail Run (1x) 01:22:0019% Weight Lifting (1x) 00:20:00

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