In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| MTB | 1 | 6:05:00 | 74.56 | (4:53) | 120.0 | (3:02) | ||||||
| Total | 1 | 6:05:00 | 74.56 | (4:53) | 120.0 | (3:02) | ||||||
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Sunday Aug 24 | ||
| MTB 6:05:00 [3]120 km (3:02 / km) | |
| Super long ride with andy, ben, and glenn.
Started early from my place and was going to ride to milson's point to catch the train but at i went passed wynyard i could smell maccas so decided to catch the train from there... 1 bacon and egg muffin, 2 hash browns, and coffee in the tummy... We headed down from hornsby through galston gorge and out to wisemans ferry. Stopped for lunch of hamburger meal deal, so much salt on the chips which i think helped us all out with keeping the cramps away. Crossed the ferry and headed up the old north rd (convict trail). Awesome view with some technical sections. Headed along the trail and past the buddist hermitage which has a water tank sitting on the rd for riders to fill up drinks. Nice buddah Headed off the great north rd down and up a massive climb to mangrove mt. Has been feeling really good the whole way and felt really strong up the big climbs. The last parts were along rd and finished with a nice drop down into gosford. Really happy with my riding after not being on the mtb for a good year?? I ate alot along the ride which i think really helped heaps. Finished off with a footlong meatball sub at subway ($5.95 bargain!) | ||
Saturday Aug 23 | ||
| Note | |
| was hoping to go for a paddle out through the heads but 50km/hr winds suck | ||
| C • Unless it's a tailwind!!! 1 | ||
| Mon 8/25 2008 & Older | ||
| • | Special soap | 4 |
| • | Unless it's a tailwind!!! | 1 |
| more... | ||
 Sydney, AustraliaPartly Cloudy 59°F (feels like 59F) Humidity: 72%, Winds: 16mph
more details Weather data provided by weather.com® | ||
| Friday Aug 29 |
 65 F
AM Clouds / PM Sun |
 20% |
| Saturday Aug 30 |
 66 F
Mostly Cloudy |
20% |
| Sunday Aug 31 |
 67 F
Showers |
 60% |
| more weather | ||
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