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Training Log: andyhill

In the last 7 days:

activity # timemileskmclimb
  Cycle1 4:03:00 44.74(5:25) 72.0(3:22)
  Run2 2:02:00
  Gym1 45:00
  Total4 6:50:00 44.74 72.0
«
4:03
0:00
HFSSMTW

Tuesday Oct 7

Run 1:14:00 [3]
ahr:148 max:165 shoes: Brooks Adrenaline 7
Run with Marc through Pyrmont over Anzac Bridge and back through Glebe. Right ankle getting really sore towards the end.
Gym (Haymarket) 45:00 [1]
Had to bail on Prong last minute for Observatory Hill coz my ankle had been playing up all afternoon.

Monday Oct 6

Run 48:00 [3]
ahr:129 max:162 shoes: Brooks Trance 7
Run down to Tunks Park and back. Feeling unfit.

Saturday Oct 4

Event: Northern Irish Orienteering Champs
 
Cycle long 4:03:00 [3]72 km (3:22 / km)
ahr:142 max:180
Ride with Seb in the rain from Artarmon through Lane Cove NP to Meadowbank and then along the river to Parramatta Park. Did 1 x lap and rode out to Sydney Olympic Park and back through Gladesville Hospital and Field of Mars. Started struggling from the 3hr mark and let Seb pull away.

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Sydney, Australia
Fair
54°F (feels like 54F)
Humidity: 54%, Winds: 12mph
Useful Daylight: 4:58 AM - 6:27 PM
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Wednesday
Oct 8		 Sunny High: 66F Overnight Low: 57F Precip Chance: 0% humidity: 57% sunrise: 5:23 AM sunset: 6:03 PM 66 F
Sunny		 0%
Thursday
Oct 9		 Partly Cloudy High: 68F Overnight Low: 58F Precip Chance: 10% humidity: 68% sunrise: 5:22 AM sunset: 6:04 PM 68 F
Partly Cloudy		 10%
Friday
Oct 10		 Partly Cloudy High: 69F Overnight Low: 57F Precip Chance: 20% humidity: 69% sunrise: 5:21 AM sunset: 6:05 PM 69 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 12
73% intensity 326% intensity 1
Oct 5
100% intensity 3
Sep 7
21% intensity 534% intensity 418% intensity 310% intensity 215% intensity 1
Aug 31
1% intensity 52% intensity 448% intensity 315% intensity 232% intensity 1
Aug 24
13% intensity 467% intensity 32% intensity 217% intensity 1+

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 12
26% Gym (1x) 00:45:0073% Run (2x) 02:02:00
Oct 5
100% Cycle (1x) 04:03:00
Sep 7
18% Indoor Soccer (1x) 00:36:0021% Orienteering (1x) 00:41:0060% Run (3x) 01:57:00
Aug 31
17% Cycle (1x) 02:32:0032% Gym (4x) 04:46:004% Indoor Soccer (1x) 00:36:007% Orienteering (1x) 01:09:0039% Run (9x) 05:48:37
Aug 24
41% Cycle (3x) 07:19:0017% Gym (2x) 03:02:003% Indoor Soccer (1x) 00:36:0035% Run (5x) 06:20:002% Swim (1x) 00:30:00+

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