Training Log: R Anderson

In the last 7 days:

activity

time

miles

climb

orienteering

3:28:13

4.16

6.7

Running

1:30:00

Total

4:58:13

4.16

6.7

1:39

0:00

Thursday Jul 3
	orienteering 31:53 [5]

	not much time to describe the race. Basically i'm retarded. I had caught up to Fiach and a croatian at #2 was in 2nd at the 3rd control but then lost my focus and blew 5(found 6 first) and then blew 7(found 8 first). Was just running wildly trying to make up time. Turns out the Croatian crawled back up to 2nd place so if had of been able to stay with him...

	C • tricky croatians 2
	Running warm up/down 30:00 [1]


Wednesday Jul 2
	orienteering warm up/down 1:00:00 [1]


	orienteering race 39:30 [3] 3.9 km (10:08 / km)

	baaaaaaaaaaad

	C • tell us more about your race 1
Tuesday Jul 1
	orienteering 1:00:00 [1]


Monday Jun 30
	orienteering race 16:50 [5] 2.8 km (6:01 / km)
	shoes: Asics GT 2120 (apr08)
	sprint race
	Running warm up/down 1:00:00 [1]
	shoes: Asics GT 2120 (apr08)

R Knee	Patellar tendonitis	66+days
complete history

Ottawa, Canada Partly Cloudy 72°F (feels like 72F) Humidity: 60%, Winds: 5mph Useful Daylight: 4:44 AM - 9:30 PM more details Weather data provided by weather.com®

Sunday Jul 6	N/A F N/A	10%
Monday Jul 7	88 F Mostly Sunny	20%
Tuesday Jul 8	88 F Scattered T-Storms	30%
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