In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running/Road | 1 | 2:19:00 | 13.1 | (10:36) | 21.08 | (6:35) | ||||||
| Running/Trails | 2 | 1:35:00 | ||||||||||
| Weight Training | 2 | 40:00 | ||||||||||
| Road Biking | 1 | 30:00 | ||||||||||
| Total | 6 | 5:04:00 | 13.1 | 21.08 | ||||||||
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| T | W | H | F | S | S | M | ||||||
Saturday Oct 11 | ||
| Running/Road 2:19:00 [4]13.1 mi (10:37 / mi) | |
Friday Oct 10 | ||
| Running/Trails 45:00 [2] | |
Thursday Oct 9 | ||
| Road Biking (trainer) 30:00 [3] | |
| Weight Training 20:00 [3] | |
Tuesday Oct 7 | ||
| Running/Trails 50:00 [3] | |
| Weight Training 20:00 [3] | |
| more... |
 Rogers, ARCloudy 64°F (feels like 64F) Humidity: 88%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 74 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
74 F
Partly Cloudy |
20% |
| Wednesday Oct 15 |
 65 F
T-Showers |
 50% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 11 |
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| Sep 13 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 13 |
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