Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity

#

time

miles

km

climb

Road bike

1

2:35:00

36.0

(4:18)

57.94

(2:40)

orienteering

1

1:00:00

2.49

(24:08)

4.0

(14:59)

paved running

1

24:00

2.0

(11:59)

3.22

(7:27)

track running

1

1:30

2.0

(0:44)

3.22

(0:27)

Total

4

4:00:30

42.49

(5:39)

68.37

(3:31)

2:35

0:00

H

F

S

S

M

T

W

Sunday Jul 6
	Road bike 2:35:00 [3] 36.0 mi (4:19 / mi)
	shoes: Austro-Daimler Vent Noir
	Nice ride with Jude. Started in Needham and out to Millis, Holliston.
Friday Jul 4
	paved running warm up/down 24:00 [2] 2.0 mi (11:59 / mi)
	shoes: Asics 2120
	DHS Track with Hill and Ross
	track running 1:30 [5] 2.0 mi (45 / mi)
	shoes: Asics 2120
	4x400, 1x1600; 87,88,89,87,705
Thursday Jul 3
	orienteering 1:00:00 [2] 4 km (15:00 / km)
	shoes: Vintage VJ
	Training with Hill in the Blue Hills.

Recent Comments

Fri 7/04 2008 & Older
•	2300 new?	3
more...

Next Up

Injuries

R Foot	Ankle Sprain	164+days
R Foot	Ankle Sprain	164+days
complete history

Weather

Dedham, MA (02026) Sunny 76°F (feels like 76F) Humidity: 81%, Winds: 9mph Useful Daylight: 4:43 AM - 8:56 PM more details Weather data provided by weather.com®

Wednesday Jul 9	86 F Partly Cloudy / Wind	20%
Thursday Jul 10	81 F AM Showers	50%
Friday Jul 11	84 F Partly Cloudy	0%
more weather

Reports

Search Log

2008-07-13 [0wk,4d]: Y - Skyline Trail Race
2008-07-20 [1wk,4d]: Y - Climb to the Clouds
2008-08-04 [3wk,5d]: Y - 2008 Laramie Daze & US Champs
2008-08-23 [6wk,3d]: Y - Deerfield Dirt Road Randonee
2008-09-26 [11wk,2d]: Y - North American Championships
2008-10-05 [12wk,4d]: Y - Hudson Highlander
2008-10-09 [13wk,1d]: ? - Houghton's Pond Trail Race

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

13% intensity 5

54% intensity 3

32% intensity 2

0% intensity 5

1% intensity 4

81% intensity 3

9% intensity 2

6% intensity 1

7% intensity 5

47% intensity 3

32% intensity 2

12% intensity 1

9% intensity 4

11% intensity 3

72% intensity 2

5% intensity 1

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% Road bike (1x) 02:35:00

4% paved running (1x) 00:24:00

40% orienteering (3x) 03:25:00

50% Road bike (2x) 04:13:30

3% rowing machine (2x) 00:20:00

4% paved running (1x) 00:20:00

31% orienteering (5x) 02:34:33

53% Road bike (2x) 04:17:00

0% track running (1x) 00:04:35

1% trail running (1x) 00:07:33

8% rowing machine (4x) 00:40:00

27% paved running (3x) 01:55:00

9% orienteering (1x) 00:40:00

48% Road bike (2x) 03:22:00

4% trail running (1x) 00:18:00

9% rowing machine (4x) 00:40:00

5% paved running (1x) 00:25:00

16% orienteering (1x) 01:08:00

45% Road bike (2x) 03:12:30

20% trail running (3x) 01:26:53

11% rowing machine (5x) 00:50:00

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