Training Log: lazydave

In the last 7 days:

activity

time

miles

climb

Running

1:59:58

13.25

(9:03)

21.32

(5:37)

223

Strength & Flexibilty

25:00

Total

2:24:58

13.25

21.32

223

0:45

0:00

Friday Jul 4
	Running 36:45 [3] 6.9 km (5:20 / km) +223m 4:35 / km
	ahr:169 max:193 shoes: Nike Structure Triax 10

Thursday Jul 3
	Running 37:48 [3] 7.08 km (5:20 / km)
	shoes: Nike Structure Triax 10
	Another slow run. Around UC from CISAC through the thin 20m stretch of bush that rings the uni then back through the middle Managed to fit it in even though worked 13hrs today!
Wednesday Jul 2
	Strength & Flexibilty 25:00 [1]

	at home watching fox sports news back a bit better after massage last night from michelle slept till midday today :)
Tuesday Jul 1
	Note
	(rest day)
	very tired from not enough sleep and quite a sore lower back. Might be from sleeping i dunno?
Monday Jun 30
	Running 45:25 [3] 7.34 km (6:11 / km)
	shoes: Nike Structure Triax 10
	Through some grasslands and over couple of small hills near home. Very slow and never felt remotely comfortable little ITB niggle near the end

L Knee	Patellar tendonitis	75+days
complete history

Canberra, Australia Partly Cloudy 36°F (feels like 36F) Humidity: 87%, Winds: 2mph Useful Daylight: 6:44 AM - 5:31 PM more details Weather data provided by weather.com®

Saturday Jul 5	57 F Mostly Sunny	0%
Sunday Jul 6	56 F Partly Cloudy	20%
Monday Jul 7	55 F Showers	40%
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