Wednesday Jul 23 |
 | Basketball 1:00:00 [3] | |
| |
| varsity workout 10-1130. pretty tiring today, lots of sprints.
started with shooting, 4 out stuff, then sprints-did ok, then transition-a ton. jon wasnt too happy today. lots of sprints for screwups.
biked to and from lu |
| Bike race 45:00 [3] | |
| |
| shuniah race...very technical, didnt have as much fun as last time, felt slow |
| Bike warm up/down 40:00 [1] | |
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| to/from shuniah through bluffs |
Tuesday Jul 22 |
| Basketball 1:00:00 [3] | |
| |
| basketball with tasia, taka.
tons of form shooting. then wing work etc with that stupid bag-reading defense. very frustrating. fun fun. |
| Bike 1:00:00 [3] | |
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| not sure how long.. around here.
to group training, up hilldale, 1 sprint-thats what you get for saying im slow lauren!... then back and to tri training |
| Swimming 30:00 [3] | |
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| at boulevard. not much to say. tried flippers...very nice. learned fast way to get out of water. |
Monday Jul 21 |
| Basketball 1:00:00 [3] | |
| |
| workout10-1130.
started with regular shooting drill. then some really tough drills working on fundamentals of defense. got really tiring. then some 4 on 4, then 2 on 2 with screens. did 2 post moves that i was really happy with today. was a bit more patient, and didnt 'think' just went with feel. worked well. |
| Note | |
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| bike to + from lu |
| Strength 25:00 [3] | |
| |
| core in the afternoon |
| Basketball 1:00:00 [3] | |
| |
| scrimmage 8-930
felt really tired. didnt play the greatest, found it really tough to get places on defense, and almost confused on offense. |
Sunday Jul 20 |
| Bike 1:10:00 [3] 26 km (2:42 / km) | |
| |
| out and back at camp, new bike. fun fun. pretty hot out |
| Swimming 20:00 [3] | |
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| total at camp this weekend |
Saturday Jul 19 |
| Basketball 1:00:00 [3] | |
| |
| with taka and tasia for an 1h45? form shooting, some jumping stuff..may have bruises on my ankles from that..and wing work with bag. |
| Bike 45:00 [3] | |
| |
| just to village+back, getting used to new bike. super nice |
Friday Jul 18 |
| Note | |
| |
| new road bike! :D |
| Pole Walk 1:55:00 [3] | |
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| at least 3 new blisters-2 on feet, 1 on hand. really buggy. not the funnest time, not the worst. |
Thunder Bay, Canada
76 F
30%
80 F
40%
76 F