Monday May 12 |
 | Foot Running long 1:35:00 [2] | |
| ahr:122 shoes: Nike Pegasus |
| another cruisy run with werner unt werner through skatås and björnåsberget. another nice day, but a bit cooler. sweet. |
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| C • monkeys 1 |
Sunday May 11 |
| Foot Running warm up/down 30:00 [2] | |
| shoes: Nike Pegasus |
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| Orienteering race (Orintos Middle Distance) 40:00 [4]**** 5 km (8:00 / km) +200m 6:40 / km | |
| ahr:158 max:173 shoes: Nike Pegasus |
| started quite good but then it all went bad... missed so many controls, nothing real big but every time i missed i lost a bit more motivation. real green and crappy, so you needed to be keen to fight through it. i felt pretty tired too, not so good for terrain like this! shame really, it was technical so i should have done better. |
Saturday May 10 |
| Cycling (Road) 3:30:00 [2] | |
| ahr:121 |
| borrowed axemans merckx and rode out to the weiharts at bollebygd (90mins or so) then took a 2 hour tour of bollebygd shire with bretty. stopped for a coke and a muffin half way around then coffee at the end in the bygd. bloody awesome day, sunny and warm and mostly good roads. and no tradies in utes... |
Friday May 9 |
| Foot Running (Recovery) 51:00 [2] | |
| ahr:115 max:131 shoes: Nike Pegasus |
| easy run with werner fikus at Skatås. warm day, but felt tired and dizzy. need a beer. intravenous. |
Thursday May 8 |
| Foot Running (Recovery) 28:00 [2] | |
| ahr:128 max:140 shoes: Nike Pegasus |
| easy run with w & w around härlanda tjärn. another ripper of a day in gothenburg. |
| Foot Running warm up/down 20:00 [2] | |
| shoes: New Balance 800 |
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| Orienteering intervals 53:00 [4] | |
| shoes: New Balance 800 |
| at Ruddalen. test ran the jwoc sprint course (picked up a gold medal ahead of junis and ols) then ran the course again with a bunch (pronounced with an american accent) of gmok guys, running as an intervals session testing route choices (which may or may not exist). ripper of a training session.
"the new guy ripped us off 10 grand. now we gotta find the cnut and do him." guess what we watched the other night. |
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| C • map 10 |
Wednesday May 7 |
| Note | |
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| more maps from training and races here... |
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| C • maps 15 |
| Foot Running warm up/down 1:00:00 [3] | |
| shoes: New Balance 800 |
| running to johanneberg via skatås, then run back after "race"... nice warm arvo. |
| Orienteering 16:00 [3]**** | |
| ahr:152 max:171 shoes: New Balance 800 |
| sprint series at johanneberg, same map as the super elite prologue at the 5 days in 2004. didnt run as good as i did back then, made some mistakes. and my new SI stick didnt work in most of the controls so i didnt get a result. not too disappointed about that ;) |
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| C • map 3 |
Gothenburg, Sweden
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