In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Gym | 2 | 1:30:00 | ||||||||||
| Orienteering | 1 | 1:04:00 | 4.72 | (13:33) | 7.6 | (8:25) | 10 / | 13c | 77% | |||
| Running | 1 | 41:30 | 4.97 | (8:20) | 8.0 | (5:11) | ||||||
| Total | 4 | 3:15:30 | 9.69 | 15.6 | 10 / | 13c | 77% | |||||
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| S | S | M | T | W | H | F | |||||
Tuesday Jul 22 | ||
| Running hills (kings park run) 41:30 [3] 8 km (5:11 / km) | |
| shoes: Asics nimbus | ||
| calves were really tight again. have to start stretching more. felt like i was pushing it pretty hard but time doesnt say that. good run anyway | ||
Monday Jul 21 | ||
| Gym (bike) 30:00 [3] | |
| shoes: Asics Kayano | ||
| at gym with benita on RPM bikes, much more comfortable than the other bikes. steady push for the whole time. better than nothing got me sweating abit | ||
Sunday Jul 20 | ||
| Orienteering race (Calophylla) 1:04:00 [4]*** 7.6 km (8:25 / km) | |
| spiked:10/13c shoes: Jallas FLX? | ||
| ran really well today. last weeks practice has paid off. I was abit off line for number 1 and 7 and had a bad route choice to 5. had about 9 of the fastest splits and not that far off the others. pretty consistent. it is just my fitness that was keeping me back really. will work on that. calves still stiff
Noel was the closest behind at 70 min, rach 76 | ||
Saturday Jul 19 | ||
| Gym (body pump) 1:00:00 [3] | |
| shoes: Asics Kayano | ||
| abit confused with the different weights but still did ok, could have put more on for the squats and chest track. less on for lunges or just more on everything and reall feel the burn!! or not | ||
| more... |
 Perth, AustraliaPartly Cloudy 48°F (feels like 46F) Humidity: 93%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 N/A F
N/A |
 10% |
| Friday Jul 25 |
 63 F
Partly Cloudy |
 20% |
| Saturday Jul 26 |
 67 F
Sunny |
10% |
| more weather | ||
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