In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Road Bike | 2 | 2:40:00 | 35.29 | | 56.8 | | 800 | | | | |
| | Orienteering | 1 | 1:11:00 | 6.83 | (10:23) | 10.99 | (6:27) | 300 | | | | |
| | Running | 1 | 10:00 | | | | | | | | | |
| | Total | 4 | 4:01:00 | 42.12 | | 67.79 | | 1100 | | | | |
Tuesday Jul 22 |
 | Road Bike 30:00 [1] | |
| shoes: Ridley Orion |
| Was gonna go running this arvo but Emma wanted to get a ride... so went out for a short ride around Acton instead. Didn't wear the gps, but I dont think it would have been too far. Think it might be a while till we ride up the mountain, and not just because its covered in snow :) |
| |
| C • Ha ha Mr Scratched Ridley..... 2 |
Sunday Jul 20 |
| Orienteering race (TOS 6) 1:11:00 [4] 10.99 km (6:28 / km) +300m 5:41 / km | |
| ahr:163 max:177 shoes: VJ Falcons |
| Sandstone Valleys. Woke up feeling pretty average after having a late night, and not really wanting to get out of bed and run in the cold, but dragged myself out there anyway.
Really should have just stayed in bed. Started motivated enough, but after continually stuffing up control after control my motivation and interest quickly faded away... also felt pretty lathargic and tired from the start, could barely get out of a jog.
Had a few patches of real orienteering in the second half of the course, but in general was a very poor run. Normally enjoy a race at Sandstone Valleys, but today's was possibly the least enjoyable run I've had anywhere... not sure if it was the course or just the way I was feeling, but think it's definitely a day to forget. |
| Running 10:00 [1] | |
| shoes: VJ Falcons |
| Warm up up the big hill to the start, and a cool down (more of a walk) back from the finish. |
Saturday Jul 19 |
| Road Bike 2:10:00 [3] 56.8 km (2:17 / km) +800m 2:08 / km | |
| ahr:146 max:173 shoes: Ridley Orion |
| Ride with Timmy. From his house along Channel Hwy over Bonnet Hill, into Kingston and around to Blackmans Bay, then up a cool little climb and descent into Howden, across to Margate then onto Longely via Sandfly, then an awesome climb up the back of Mt Wellington to Fern Tree. Stopped too long at Fern Tree and cooled down way too much, so made the ride back down to Tim's very cold.
Would like to have seen the little sbs percentage work done on the front graphic for today's ride... I think it would be very one sided.......
For once it seems like my heart rate monitor handled the ride ok and didnt have the ridiculously high spikes when going downhill. |
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