In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Riding | 1 | 1:20:00 | ||||||||||
| Running | 1 | 30:00 | ||||||||||
| Total | 2 | 1:50:00 | ||||||||||
| « |
| ||||||||||
| T | W | H | F | S | S | M | |||||
Saturday Jul 5 | ||
| Note | ||
| Woooo....made it to Sydney...and got a room to stay in in Freiburg :) | ||
Friday Jul 4 | ||
| Note | ||
| Hurrah! Qantas cancelled my flight so now I get to leave home at 3.30am instead of 10am and spend 8.5 hours in Sydney :) | ||
| C • lucky you... enjoy that 2 | ||
Thursday Jul 3 | ||
| Running 30:00 [2] | ||
| Went up Diamond Hill, stopped to take Aussie bush photos. Legs felt like I haven't trained for a loooonng time! | ||
Tuesday Jul 1 | ||
| Riding 1:20:00 [3] | ||
| Up Diamond Hill, through Kangaroo Gully and back through some of the single track at Spring Gully. I still need to learn how to ride a bike properly. | ||
| Note | ||
| http://www.bier-ol.at/
| ||
| C • AfterParty 1 | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 6 | |||||||||||||||||
| Jun 29 | |||||||||||||||||
| Jun 22 | |||||||||||||||||
| Jun 15 | |||||||||||||||||
| Jun 8 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Jul 6 | |||||||||||||||||
| Jun 29 | |||||||||||||||||
| Jun 22 | |||||||||||||||||
| Jun 15 | |||||||||||||||||
| Jun 8 |
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