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Training Log: Clara

In the last 7 days:

activity # timemileskmclimb
  Riding1 1:20:00
  Running1 30:00
  Total2 1:50:00
«
1:20
0:00
TWHFSSM

Saturday Jul 5

Note
Woooo....made it to Sydney...and got a room to stay in in Freiburg :)

Friday Jul 4

Note
Hurrah! Qantas cancelled my flight so now I get to leave home at 3.30am instead of 10am and spend 8.5 hours in Sydney :)
C • lucky you... enjoy that 2

Thursday Jul 3

Running 30:00 [2]
Went up Diamond Hill, stopped to take Aussie bush photos. Legs felt like I haven't trained for a loooonng time!

Tuesday Jul 1

Riding 1:20:00 [3]
Up Diamond Hill, through Kangaroo Gully and back through some of the single track at Spring Gully. I still need to learn how to ride a bike properly.
Note
http://www.bier-ol.at/

C • AfterParty 1

Recent Comments

Fri 7/04 2008 & Older
lucky you... enjoy that2
AfterParty1
Good move leaving by the rear gate1
more...

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Weather

Melbourne, Australia
Fair
52°F (feels like 52F)
Humidity: 62%, Winds: 21mph
Useful Daylight: 7:06 AM - 5:43 PM
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Sunday
Jul 6
N/A  High: N/AF  Overnight Low: 51F  Precip Chance: 20%  humidity: N/A%  sunrise: 7:36 AM  sunset: 5:14 PM N/A F
N/A
20%
Monday
Jul 7
Showers  High: 55F  Overnight Low: 46F  Precip Chance: 50%  humidity: 76%  sunrise: 7:36 AM  sunset: 5:15 PM 55 F
Showers
50%
Tuesday
Jul 8
Partly Cloudy  High: 52F  Overnight Low: 45F  Precip Chance: 20%  humidity: 66%  sunrise: 7:36 AM  sunset: 5:16 PM 52 F
Partly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 6
72% intensity 327% intensity 2
Jun 29
88% intensity 311% intensity 2
Jun 22
49% intensity 350% intensity 2
Jun 15
1% intensity 467% intensity 331% intensity 2
Jun 8
85% intensity 314% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 6
72% Riding (1x) 01:20:0027% Running (1x) 00:30:00
Jun 29
79% Riding (5x) 02:35:0020% Running (2x) 00:39:00
Jun 22
11% Orienteering (1x) 00:18:0088% Riding (5x) 02:21:00
Jun 15
25% Orienteering (1x) 01:15:0033% Riding (3x) 01:40:0040% Running (3x) 02:01:32
Jun 8
41% Orienteering (2x) 02:31:0052% Riding (4x) 03:15:005% Running (1x) 00:22:00

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