In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 7 | 4:33:26 | | | | | | | | | |
| | Riding | 1 | 1:05:00 | | | | | | | | | |
| | Total | 8 | 5:38:26 | | | | | | | | | |
Thursday Jul 24 |
 | Running warm up/down 15:00 [3] | |
| |
| |
| Running 18:00 [3] | |
| |
| Cockies Training @ Reconciliation Place
Oranges and Lemons intervals set by acejase. Super fun!
4 sets of intervals where I had to get 2 our of 3 lemon controls in the 'orange' circle. I was a bit nervous about how the hammy would hold up bc I haven't done anything fast in about a month. It went well... but has been pretty achy at school today. Didn't get time to stretch afterwards, maybe that's why |
Wednesday Jul 23 |
| Running 49:14 [3] | |
| |
| Head lamp run with Ria, Kylie and Kate up Wattle onto O'Connor and Bruce Ridges and back down Macarthur. Fun to run with the girls and running at night is a novelty, I'd never go by myself! |
Tuesday Jul 22 |
| Running 44:14 [3] | |
| |
| Evening run with Grant through Braddon, Ainslie and Dickson. Didn't feel as good as yesterday...boo. Still keeping up with the exercises, hmmm, might increase the voltarin dosage...
I was also hungry...not a good combo (hungry + me + running) |
| |
| C • voltaren dosage... 1 |
Monday Jul 21 |
| Running 41:00 [3] | |
| |
| Evening solo up Wattle, along Dryandra and down David st. Feeling good, even after a day at work! Slowed to a real jog the last half as the hamburglar was getting tight |
Sunday Jul 20 |
| Running 1:09:22 [3] | |
| |
| Gang Gang run from Hackett with a small group of cockies around Ainslie and through the saddle. I was hoping to run comfortably for 45+mins and it was pretty good. Sfoglia then home for more drugs, stretches, exercises and a 2 hour nanna nap which will have to cease tomorrow as cool school is back. |
Saturday Jul 19 |
| Running 36:36 [3] | |
| |
| Solo jog up David St, through CSIRO and onto the Little Blackie Loop Track near the substation. Was thinking how's the serenity, when I saw a random man standing on the track ahead, so I freaked out and bolted off in the other direction back down to the streets |
| |
| C • I think you might have seen... 2 |
| Riding 1:05:00 [3] | |
| |
| Donned the MTB gear for my first ride in several months on Grace's bike. Met Ria, Pete and their friend for a ride through Bruce Ridge, I was hopeless and barged a tree within 5 mins. I think I like the idea of mountain biking more than actually riding |
| Note | |
| |
| Got Random breath tested (while driving, not riding) on Ginninderra Drive ... Grant conducted 87 RBTs today, but luckily not at that spot! |
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