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Training Log: Jeff

In the last 7 days:

activity # timemileskmclimb
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Sep 16
100% intensity 5
Sep 9
41% intensity 358% intensity 2
Sep 2
6% intensity 539% intensity 432% intensity 320% intensity 2
Aug 26
7% intensity 534% intensity 434% intensity 323% intensity 2
Aug 19
15% intensity 528% intensity 448% intensity 38% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Sep 16
100% running (1x) 00:17:37
Sep 9
100% running (2x) 01:43:00
Sep 2
20% biking (2x) 01:00:0079% running (5x) 03:47:38
Aug 26
19% biking (2x) 01:21:0064% running (5x) 04:20:004% strength (1x) 00:20:0011% swimming (1x) 00:45:00
Aug 19
29% biking (4x) 03:00:0052% running (6x) 05:21:233% strength (1x) 00:20:0015% triathlon (1x) 01:32:16

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