Training Log: Sebba

In the last 7 days:

activity

time

miles

climb

Cycling

5:46:00

Running

1:53:00

swimming

30:00

Total

8:09:00

2:30

0:00

Friday May 16
	swimming 30:00 [3]

	Rolled down to Lane Cove Aquatic Centre on the bike for an ezy swim with Ezy. Don't swim much these days but still feel like I can swim ok from my days as buddying young swimmer. Hit up the spa and steam room then plunge pool for some stretching after. Reminded me of Sweden when a combination of a swim, spa, plunge pool, sauna and steam room at the old Centralbadet functioned as both my training and hangover cure. Good memories!
Thursday May 15
	Running 38:00 [3]

	bit of an afternoon jaunt in the domain/bot gardens. Nice day, good to get out of the office and enjoy the sights. My legs feel like they need to be taught to run again. Could be an interesting weekend in tassie.
Wednesday May 14
	Cycling 41:00 [3]

	nice morning
	Cycling 44:00 [3]

	shit my 'training' is boring!

	C • yeah 6
Tuesday May 13
	Cycling 43:00 [3]

	slept bad and was grumpy getting out the door. All good once on the bike though
	Cycling 40:00 [3]

	hwy ride home after class. felt good.
Monday May 12
	Note
	(rest day)
	feeling a bit fluey so jumped on the commuter train
Sunday May 11
	Running 1:15:00 [3]

	was almost not going to do anything today but with no races on and no-one at home i didnt know what to do with myself. Basically Deburghs loop along the river. Felt good at times but mostly felt weak and dizzy and walked a lot. Bit of a worry i cant even survive an hour run. Hit up some nice thick cafe style raisin toast once i got home. yummy. Prong was impressive.
	Cycling 28:00 [3]

	rolled over to Ben's place to have a yarn with kez and co. struggled
Saturday May 10
	Cycling 2:30:00 [3]

	Manly dam with Glenn and Margo's sister's b/f andrew. Felt a bit seedy after some beers on an empty stomach but a good old meat pie for breakfast at the servo helped fix that. Struggled a bit technically at first but got into it the further we went. Had a good stack when a little drop off went horribly wrong and ended up over the handle bars. First crash i've had for ages. Aim is to try and be able to ride the whole loop by the end of the year. Legs are really tired but i feel like a few easy days and ill be going good!

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Sydney, Australia Partly Cloudy 70°F (feels like 70F) Humidity: 60%, Winds: 10mph Useful Daylight: 6:13 AM - 5:28 PM more details Weather data provided by weather.com®

Friday May 16	N/A F N/A	10%
Saturday May 17	69 F Partly Cloudy	20%
Sunday May 18	58 F PM Showers	60%
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