Thursday May 15 |
 | Running 24:00 [1] 3.0 mi (7:59 / mi) | |
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| Running 20:45 [4] 5 km (4:09 / km) | |
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| ran the measured course so the total distance is correct just no mile splits. had to deal with the traffic so not always running on the part of the road that I want plus could not cut it close on some turns. |
| Running tempo 12:30 [4] 1.9 mi (6:34 / mi) | |
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| added some more distance on after running the measured course. ran this in training sneakers so it made me work a lot harder. sunny in the mid 70's. distance is an estimate. I could feel some of the lifting from yesterday. |
Wednesday May 14 |
| Running 32:00 [1] 4.0 mi (7:59 / mi) | |
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| ran part of this on a trail until I came across a big black snake stretched across the entire trail. |
| Rowing warm up/down 10:00 [1] | |
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| before lifting. |
| Elliptical trainer warm up/down 10:00 [1] | |
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| before lifting. |
| Weightlifting 1:45:00 [2] | |
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| started with running drills, lots of shoulder work, push ups which were a disaster, mountain runners which I could do this time on a bosu. pushed the sled for time in 11.6 secs, 135 pds, 18 yds. |
| Yard work 30:00 [1] | |
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| now the weather is better could work on the yard. |
Tuesday May 13 |
| Running 1:19:00 [1] 10.0 mi (7:54 / mi) | |
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| easy day. Legs feel great even with the racing and all of the driving. Decided it might be a good idea to read the IBU rules about biathlon. Ended up finding out that I can use my sling both prone and standing and with how well I have been shooting will give it a try. |
Sunday May 11 |
| Biathlon race 27:11 [5] 5.56 km (4:53 / km) | |
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| ran well just the shooting only hit one prone and one standing. Felt good while zeroing in which I overlapped four rounds so was really shooting well. winds picked up some when the competition started just thought the trees were blocking it enough so did not change at all. Ended up the wind was passing enought through the trees, thus only got one and the other four were well grouped at 11 and 12 o'clock. my sighter did not realize he could run out of the shooting area and tell me this info since he thought I would be DQed plus he thought he would not help me anyways. So on the standing probably shot the same way. a little frustrating to say the least. finished second to a women that used to train full time in the military. I can easily out run her just she shoots much better. |
| Shooting 2:00:00 [1] | |
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| zeroing before the race plus trained more after. |
| Running warm up/down 26:00 [1] 3.0 mi (8:39 / mi) | |
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| put out the turn around cone for the race and picked it up aftewards. Multi-tasking. |
Saturday May 10 |
| Shooting 1:00:00 [1] | |
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| wanted to get some training in. only 100 rounds. |
| Running 31:00 [1] 4.0 mi (7:45 / mi) | |
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| just keeping the legs loose. feel much fresher since two days ago. |
Kensington, MD
N/A F
90%
73 F
20%