Training Log: Bomb
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Orienteering | 5 | 3:54:50 | 2.3 | | 3.7 | | | | | | |
| | Yoga | 1 | 1:30:00 | | | | | | | | | |
| | Gym | 1 | 50:00 | | | | | | | | | |
| | Running | 2 | 42:29 | | | | | | | | | |
| | Total | 9 | 6:57:19 | 2.3 | | 3.7 | | | | | | |
Thursday May 15 |
 | Note | |
| (rest day) |
| yeah! |
Wednesday May 14 |
| Running hills 27:29 [3] | |
| |
| decided not to smash myself this week and ran with Bridget... who wanted to run a pb, so I yelled at her to run faster. She did - by about 20secs I think. She goes pretty quick on the downs and flats - I recon I only get any time on her usually on the hills.
felt pretty good running, and starting to feel a bit less tired - yay! |
| Running warm up/down 15:00 [2] | |
| |
| |
Tuesday May 13 |
| Yoga 1:30:00 [1] | |
| |
| yogurt.
the relaxy bit at the end is always way too short - just as I'm about to fall asleep they wake us up again. so unfair! |
Monday May 12 |
| Gym 50:00 [4] | |
| |
| training at RaceE. recovery week this week, but I still sucked. really tired! |
Sunday May 11 |
| Orienteering 50:00 [3] | |
| |
| ran the aus middle champs on cascades backwards putting out tapes. |
| Orienteering 34:50 [5] 3.7 km (9:25 / km) | |
| |
| ran the aus middle champs. putting out tapes hadn't really helped - I still made a few mistakes, and didn't end up running the same way, so only recognised the first bit leaving each control. time was a couple of mins down on winning time from 2004, but I did make a few mistakes, and I think its a fair bit thicker now. felt like I was running pretty well, but tired after running in terrain again for 2 days. hopefully it pays off next weekend! |
| Note | |
| |
| I think we had a good little training camp, but dan did a good job of making our training efforts seem a bit pathetic - he decided to come to stanthorpe too, but he rode there and back - total was 270km and 13hrs of hilly backroads, mostly dirt. |
Saturday May 10 |
| Orienteering 30:00 [3] | |
| |
| compass exercise at amiens. dodgy part of the map, so just ended up bashing through thick shit the whole way. |
| Orienteering 1:10:00 [3] | |
| |
| putting out tapes for control picking. alternated between nasty thick scrub and really fun areas of bare rock. |
| Orienteering 50:00 [4] | |
| |
| speed control exercise - long legs with fast sections and really technical controls. did good on most of them, but really screwed one up and took a while to relocate. |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Brisbane, Australia
N/A F
30%
80 F
40%
68 F
20%