In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| running | 3 | 3:14:10 | ||||||||||
| cycling | 1 | 15:00 | ||||||||||
| Total | 4 | 3:29:10 | ||||||||||
| « |
| ||||||||||
| W | H | F | S | S | M | T | |||||
Tuesday Oct 7 | ||
| running 46:00 [3] | ||
| Round the river a bit and through Southbank. Queenslanders sure get up early - maybe because its fully light and 25 degrees at 4.30am. | ||
Monday Oct 6 | ||
| cycling 15:00 [3] | ||
| In the hotel gym. Brissy is too hot and windy to go out. | ||
Sunday Oct 5 | ||
| running 57:00 [3] | ||
| Golf course loop. Kerrin was supposed to join me but he was out too late cavorting with Swedish chicks. | ||
Saturday Oct 4 | ||
| running 1:31:10 [3] | ||
| OK, back on the 'point. Hopefully might motivate me to do some training.
Felt shite from first step to last. Broke my PB from last time but only by killing myself. Like to get under 90 some day. No animal life - dogs, snakes, or rogue pumas - to give me grief. Did I mention the Hawks ? | ||
| C • No training or just no logging? 4 | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jan 3 | |||||||||||||||||
| Oct 11 | |||||||||||||||||
| Oct 4 | |||||||||||||||||
| Jul 5 | |||||||||||||||||
| Jun 28 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Jan 3 | |||||||||||||||||
| Oct 11 | |||||||||||||||||
| Oct 4 | |||||||||||||||||
| Jul 5 | |||||||||||||||||
| Jun 28 |
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