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Training Log: hoggster

In the last 7 days:

activity # timemileskmclimb
  Orienteering2 2:30:00 14.91(10:03) 24.0(6:15)
  Running1 45:00 5.59(8:02) 9.0(4:59)
  Total3 3:15:00 20.51(9:30) 33.0(5:54)
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TWHFSSM

Sunday Jul 6

Orienteering 1:50:00 [1] 16 km (6:52 / km)
shoes: Asics Gt 2120 III
Ran the Jim Sawkins memorial race as a group long run -- taking it pretty easy. Pretty fun but, as shannon pointed out repeatedly, I was in a bad mood all day.
C • just to let you know 1

Thursday Jul 3

Orienteering intervals 40:00 [4] 8 km (5:00 / km)
shoes: Asics GT 2130
Cockies training. Started from South Oval and raced around ANU for a while. Vanillabean was conveniently close, and the belgian waffle + coffee special hit the spot...

Tuesday Jul 1

Running 45:00 [3] 9 km (5:00 / km)
shoes: Asics GT 2130
It was cold & windy, but I suited Ella up in her new blue fleecy cover-all suit, and took her for a spin around the neighbourhood. We did some errands -- dropped off a blanket Ella stole from Abby & Zoe; then cruised up Belconnen Way to see my Mum. Stayed for a cuppa then ran home. Was still cold & windy when I finished.

Recent Comments

Today
•just to let you know1
Thu 7/03 2008 & Older
•6 hills?3
more...

Weather

Canberra, Australia
Mostly Cloudy
48°F (feels like 48F)
Humidity: 93%, Winds: 2mph
Useful Daylight: 6:44 AM - 5:32 PM
more details
Weather data provided by weather.com®
Monday
Jul 7		 Showers High: 55F Overnight Low: 42F Precip Chance: 50% humidity: 74% sunrise: 7:12 AM sunset: 5:05 PM 55 F
Showers		 50%
Tuesday
Jul 8		 Partly Cloudy High: 52F Overnight Low: 36F Precip Chance: 20% humidity: 66% sunrise: 7:12 AM sunset: 5:05 PM 52 F
Partly Cloudy		 20%
Wednesday
Jul 9		 Showers High: 51F Overnight Low: 34F Precip Chance: 30% humidity: 74% sunrise: 7:12 AM sunset: 5:06 PM 51 F
Showers		 30%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
20% intensity 423% intensity 356% intensity 1
Jun 29
8% intensity 56% intensity 434% intensity 340% intensity 29% intensity 1
Jun 22
15% intensity 532% intensity 334% intensity 218% intensity 1
Jun 15
6% intensity 412% intensity 375% intensity 26% intensity 1
Jun 8
75% intensity 324% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
76% Orienteering (2x) 02:30:0023% Running (1x) 00:45:00
Jun 29
6% Orienteering (1x) 00:15:0093% Running (6x) 03:50:00
Jun 22
40% Orienteering (2x) 01:52:0059% Running (5x) 02:45:00
Jun 15
31% Cycling (1x) 01:45:0012% Orienteering (1x) 00:40:0056% Running (4x) 03:05:00
Jun 8
15% Orienteering (1x) 00:35:0084% Running (4x) 03:10:00

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