Training Log: Runodk
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Running | 1 | 1:22:00 | | | | | | | | | |
| | Total | 1 | 1:22:00 | | | | | | | | | |
Thursday Nov 27 |
 | Running 1:22:00 [3] | |
| ahr:137 max:153 shoes: Asics 2130 |
| Went to IKEA before the run to stash up on some furniture, the classic hassle..... though was happy when I found out that the packs actually could fit in to the small green Ferrari.. puhhh
Easy run Frederiksdal and Store Hareskov, a classic run from old times, though cut it short with around 15 mns, as it going to be a tough w-end, with training camp in Kristianstad.
The team for next year looks better and better, we might have a chance of a top 3 with the new world class finisher!! |
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| C • who? 3 |
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as Calendar
Copenhagen, Denmark
N/A F
60%
38 F