Training Log: ALJ

In the last 7 days:

activity

time

miles

climb

Orienteering

2:42:00

8.51

13.7

Running

1:34:00

Total

4:16:00

8.51

13.7

2:14

0:00

Tuesday Jul 8
	Running (pram running) 39:00 [3]
	shoes: DS trainers 2008
	round the bridges with MissJones and max. ran into scotty on the way. generally enjoyed the lunch time crowds of runners and the brisk but sunny weather.
Monday Jul 7
	Running (pram running) 33:00 [3]
	shoes: DS trainers 2008
	a bit wet today but we headed out for fresh air for a bit of a jog along sullivans ck
Sunday Jul 6
	Orienteering long 1:52:00 [3] 13.7 km (8:11 / km)
	shoes: DS trainers 2008
	Jim Sawkins Memorial Long Orienteering at Gooyooraroo and Mulligans Flat. We decided to do our long run as a group and it was great! toddled along at a nice pace with the gang of gang gangs and didnt have to navigate too hard. AceJase, Hoggster, MissJones, Sanders, Constable Bluett, R Minty... some of us ran the extra 4km back to the start, but some didnt. Highlight was freddo frog waiting at the finish control.
	Running 22:00 [3]
	shoes: DS trainers 2008
	run from the finish back to the assembly area. and then drove to tilleys for a yum milkshake.

	C • You know I really love read... 2
Thursday Jul 3
	Orienteering intervals 50:00 [3]
	shoes: DS trainers 2008
	Cockies ints from ANU. Rob set some cracker courses and we were zip zip zipping round in the frosty precincts of ANU. Did a couple of them with the pram (obviously taking short cuts then) and a couple of them properly. Good fun and great turnout. had the $4.50 fresh waffle and coffee deal at vanilla bean afterwards, yummo.

	C • waffles!? 1

Canberra, Australia N/A 39°F (feels like 32F) Humidity: 81%, Winds: 10mph Useful Daylight: 6:43 AM - 5:33 PM more details Weather data provided by weather.com®

Wednesday Jul 9	N/A F N/A	20%
Thursday Jul 10	49 F Cloudy	20%
Friday Jul 11	48 F Showers	70%
more weather