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Training Log: markg

In the last 7 days:

activity # timemileskmclimb
  Running w/baby1 42:00 4.97(8:26) 8.0(5:14) 60
  Total1 42:00 4.97(8:26) 8.0(5:14) 60
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0:42
0:00
HFSSMTW

Monday Jul 21

Running w/baby 42:00 [3] 8 km (5:15 / km) +60m 5:04 / km
shoes: Adidas Supernova Cushion 7
Easy run to the Chiro at UofC and then back via Charleswood Dr, John Laurie Blvd and Brisebois Dr. It is a nice 29 deg today - it's finally summer!

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Weather

Calgary, Canada
Light Rain Shower
54°F (feels like 54F)
Humidity: 94%, Winds: 16mph
Useful Daylight: 5:08 AM - 10:16 PM
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Wednesday
Jul 23
N/A  High: N/AF  Overnight Low: 48F  Precip Chance: 90%  humidity: N/A%  sunrise: 5:50 AM  sunset: 9:35 PM N/A F
N/A
90%
Thursday
Jul 24
AM Light Rain  High: 71F  Overnight Low: 47F  Precip Chance: 80%  humidity: 55%  sunrise: 5:51 AM  sunset: 9:34 PM 71 F
AM Light Rain
80%
Friday
Jul 25
Mostly Sunny  High: 76F  Overnight Low: 52F  Precip Chance: 10%  humidity: 47%  sunrise: 5:53 AM  sunset: 9:32 PM 76 F
Mostly Sunny
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 26
100% intensity 3
Jul 19
100% intensity 4
Jul 12
18% intensity 481% intensity 3
Jul 5
65% intensity 534% intensity 3
Jun 28
5% intensity 521% intensity 472% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 26
100% Running w/baby (1x) 00:42:00
Jul 19
100% Orienteering (1x) 00:38:07
Jul 12
27% Orienteering (5x) 01:17:5542% Other (1x) 02:00:0017% Running (2x) 00:50:1411% Running w/baby (1x) 00:32:53
Jul 5
65% Orienteering (1x) 01:47:0334% Running (2x) 00:55:10
Jun 28
54% Orienteering (2x) 01:55:4635% Running (5x) 01:15:009% Strength & Conditioning (1x) 00:20:00

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