Training Log: acejase

In the last 7 days:

activity

time

miles

climb

Running

1:49:57

13.05

(8:25)

21.0

(5:14)

Cycling

1:46:00

Twin Pram Running

1:15:49

8.08

(9:23)

13.0

(5:49)

Total

4:51:46

21.13

34.0

1:31

0:00

Tuesday Jul 22
	Cycling 53:00 [3]

	commuting. cbf going for a run. its too cold. and dark.
Monday Jul 21
	Cycling 53:00 [3]

	commuting. plenty of water on the road in the morning which soon transferred to my back & ar$.
	Twin Pram Running 38:36 [3] 7 km (5:31 / km)
	ahr:130 max:157 shoes: Nike Air Span
	Cook blob with Stace, Nat, Abby & Zoe. Z not too happy with going out on run - cold? tired? hungry? who knows - we just kept running. Oh except when going up steep hill when I was nearly walking.
Sunday Jul 20
	Running 1:07:36 [3] 13 km (5:12 / km)
	ahr:130 max:158 shoes: Nike Air Span
	Small turn out of cockies for long run. MacDoonas H and G, Reg Minty, Miss Jones and Hoggster pushing Ella in pram. We went fairly pedestrianly round base of Ainslie and when we got back to saddle and Hoggster suggested he was heading back to car, noone argued. I definitely cbf. Intricate discussion on merits and history of Deli Marx & Sfoglia before Hoggster decided we were going to Sfoglia. Coffee and foccacia was nice.
Saturday Jul 19
	Twin Pram Running 37:13 [3] 6 km (6:12 / km)
	ahr:129 max:152 shoes: Asics GT2120
	Belinda birthday run with Dees and Hoggster for a little while till he went off and did some faster stuff. Pram seemed heavier today - I was almost crawling up hills. Dave was pushing Ella in pram after Andy split from us and we kept dropping behind Belinda and Stace by 20-30m. We went past a building site and heard these builders saying "Geeze those women have got it sorted".
Friday Jul 18
	Running 42:21 [3] 8 km (5:18 / km)
	ahr:131 max:148 shoes: Asics GT2120
	ran home in the cold and not-so-dark. really didnt want too but convinced myself to give it a go and it was fine.

Weather

Canberra, Australia Mostly Cloudy 52°F (feels like 52F) Humidity: 54%, Winds: 8mph Useful Daylight: 6:37 AM - 5:42 PM more details Weather data provided by weather.com®

Thursday Jul 24	53 F Partly Cloudy	0%
Friday Jul 25	55 F Mostly Sunny	0%
Saturday Jul 26	56 F Mostly Sunny	0%
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