Training Log: Cath

In the last 7 days:

activity

time

miles

running

54:00

netball

45:00

intervals

45:00

pilates

30:00

cross country

21:00

Total

3:15:00

1:30

0:00

Tuesday Dec 2
	cross country 21:00 [3]

	started of not too badly...did one lap in 11:08 which i was failry happy with then pulled out..a third because it was a 2 lap race and i didnt want to do another lap, a third because i was happy with 1108 and knew i couldnt keep it up...and a third coz i just couldnt be bothered. saw phoebe and mace come thu (who had also pulled out) ran a bit with them...picked up the pace half way through second lap then short cut back to finish
Monday Dec 1
	pilates 30:00 [3]


	running 27:00 [3]

	run around fadden pines with garth...was fun
Saturday Nov 29
	running 27:00 [3]


Thursday Nov 27
	intervals 45:00 [3]

	after yet again being called into work at 1am i still got up and did these intervals...i find 4 mins a bit long so ended up having to break some up into 2 x 2 mins

	C • Good effort! 2
	netball 45:00 [3]

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Wednesday Dec 3	79 F Partly Cloudy	10%
Thursday Dec 4	79 F Partly Cloudy	10%
Friday Dec 5	84 F AM Showers	30%
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