Training Log: brenda
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Alpine Skiing | 1 | 3:27:00 | | | | | | | | | |
| | Cycling | 1 | 2:44:00 | 35.0 | (4:41) | 56.33 | (2:54) | 933 | | | | |
| | Hiking | 1 | 50:00 | 3.2 | (15:37) | 5.15 | (9:42) | 118 | | | | |
| | Spin Class | 1 | 45:00 | 14.0 | (3:12) | 22.53 | (1:59) | | | | | |
| | Swimming | 1 | 45:00 | | | | | | | | | |
| | Run Hike Intervals | 1 | 34:00 | 2.9 | (11:43) | 4.67 | (7:17) | 21 | | | | |
| | Core Strengthening | 1 | 30:00 | | | | | | | | | |
| | Yoga | 1 | 15:00 | | | | | | | | | |
| | Total | 8 | 9:50:00 | 55.1 | | 88.67 | | 1072 | | | | |
Wednesday May 14 |
 | Hiking hills 50:00 [2] 3.2 mi (15:38 / mi) +118m 8:43 / km | |
| shoes: Timberland Vapor XCR |
| |
| Spin Class 45:00 [3] 14.0 mi (3:13 / mi) +0m 2:00 / km | |
| shoes: Time Action |
| |
| Core Strengthening 30:00 [3] | |
| shoes: Saucony Grid |
| Front Planks, Side Planks, Squats, Lunges, Pushups, Situps, Stepups. |
Tuesday May 13 |
| Cycling hills 2:44:00 [3] 35.0 mi (4:41 / mi) +933m 2:41 / km | |
| shoes: SIDI Genius |
| Climbed up to the summit (twice) on a perfect day for cycling. Total rate of elevation gain = 88 feet climb/mile.
|
| Run Hike Intervals 34:00 [3] 2.9 mi (11:43 / mi) +21m 7:07 / km | |
| shoes: Saucony Grid |
| Run intervals on the trails alongside Dove Lake. |
Sunday May 11 |
| Note | |
| |
| Happy Mother's Day! |
| Alpine Skiing 3:27:00 [3] | |
| shoes: Salomon Evolution |
| Beautiful spring skiing in Siberia Bowl, North Bowl, and The Corkscrew, and I hiked up to The Attic, which was suncupped but still fun. Saw two very fat fluffy marmots playing in the granite boulders.
|
| Swimming 45:00 [3] | |
| shoes: Voit Flippers |
| Swam about 1 mile in the choppy water at 8200'. Beautiful day for a swim.
|
| Yoga 15:00 [2] | |
| shoes: Bare Feet |
| |
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Berlin, Germany
68 F
60%
70 F
20%