Attackpoint - performance and training tools for orienteering athletes

Training Log: randallxski

In the last 7 days:

activity

#

time

miles

km

climb

Total

0

0:00

0:00

M

T

W

H

F

S

S

Recent Comments

Next Up

0w, 6d: ROC - Dryer Road Park Y
3w, 0d: ROC - Camp Pinewood (tentative) Y
3w, 6d: ROC - Annual Mendon Trail Run ?
All Upcoming

Weather

Soda Springs, CA Sunny 41°F (feels like 34F) Humidity: 29%, Winds: 12mph Useful Daylight: 6:42 AM - 6:52 PM more details Weather data provided by weather.com®

Sunday Oct 12	N/A F N/A	10%
Monday Oct 13	55 F Sunny	10%
Tuesday Oct 14	62 F Sunny	10%
more weather

Reports

Search Log

2008-10-18 [0wk,6d]: Y - ROC - Dryer Road Park
2008-11-02 [3wk,0d]: Y - ROC - Camp Pinewood (tentative)
2008-11-08 [3wk,6d]: ? - ROC - Annual Mendon Trail Run
2008-12-06 [7wk,6d]: Y - ROC - Annual Scrooge-O, Annual Meeting; at Piperwood GS Camp.
2009-01-03 [11wk,6d]: Y - ROC - Letchworth Park Ski-O
2009-01-18 [14wk,0d]: Y - ROC - Mendon Ponds Park Ski-O
2009-02-08 [17wk,0d]: Y - ROC - Webster Park Ski-O
2009-03-03 [20wk,2d]: ? - WSOC 2009

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

78% intensity 4

21% intensity 3

49% intensity 4

50% intensity 3

100% intensity 4

41% intensity 4

58% intensity 3

100% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

89% Cycling (8x) 08:58:00

10% Orienteering (1x) 01:00:00

79% Cycling (3x) 03:55:00

20% Inline Skating (1x) 01:00:00

100% Running (1x) 00:23:05

61% Orienteering (2x) 01:47:00

16% Running (1x) 00:28:00

22% Walking (2x) 00:40:00

54% Inline Skating (1x) 01:00:00

27% Running (1x) 00:30:07

18% Weight Training (3x) 00:20:00

All Weeks | Months | Years | as Calendar

Oct 12, 2008: processing time: 0.417s | © 2000-2008 Attackpoint
contact | about orienteering | donate