In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:35:23 | 10.34 | (9:13) | 16.64 | (5:43) | 485 | |||||
| Cycling | 1 | 1:04:11 | 10.16 | (6:19) | 16.35 | (3:55) | 290 | |||||
| Total | 3 | 2:39:34 | 20.5 | (7:47) | 32.99 | (4:50) | 775 | |||||
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| H | F | S | S | M | T | W | |||||
Tuesday Dec 2 | ||
| Cycling (mtb) 1:04:11 [2] 16.35 km (3:56 / km) +290m 3:36 / km | |
| ahr:139 max:164 | ||
| a15.2. around murrell nature reserve | ||
Sunday Nov 30 | ||
| Running 55:33 [3] 9.19 km (6:03 / km) +300m 5:12 / km | |
| ahr:143 max:163 shoes: Asics 2120 | ||
| alum track to taronga junction (12.29, 6.22, 8.17, 7.27, 6.19, 14.40) | ||
Saturday Nov 29 | ||
| Running 39:50 [3] 7.45 km (5:21 / km) +185m 4:45 / km | |
| ahr:146 max:167 shoes: Asics 2120 | ||
| blackmans bay point (3.67k 19.33, 3.77k 20.17). | ||
| more... |
| L Lower Leg | Achilles Tendonitis | 164+days |
| complete history | ||
 Kingston, AustraliaRain Shower 58°F (feels like 58F) Humidity: 40%, Winds: 14mph
more details Weather data provided by weather.com® | ||
| Wednesday Dec 3 |
 N/A F
N/A |
 10% |
| Thursday Dec 4 |
 65 F
Partly Cloudy |
 0% |
| Friday Dec 5 |
 69 F
Light Rain |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 16 |
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| Nov 9 |
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