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Training Log: mattspencer

In the last 7 days:

activity # timemileskmclimb
  frisbee2 4:45:00
  Total2 4:45:00
«
3:00
0:00
FSSMTWH

Sunday Aug 24

frisbee race 1:45:00 [4]
(injured) shoes: Asics cleats
Scapegoats Practice matches.

In the run-up to mixed nats:

Hills B - won
Hills A - lost
D-Rex - won

Saturday Aug 23

frisbee 3:00:00 [3]
(injured) shoes: Asics cleats
Cannon Fodder training.

Pretty awful conditions for our first training session, a very strong wind tested our throwing and catching to the limit.

I didn't play that great at all, I need to work on a lot of areas to improve, particularly my throwing.

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Injuries

L KneeOther596+days
complete history

Weather

Sydney, Australia
Mostly Cloudy
55°F (feels like 55F)
Humidity: 77%, Winds: 23mph
Useful Daylight: 5:53 AM - 5:59 PM
more details
Weather data provided by weather.com®

Thursday
Aug 28
N/A  High: N/AF  Overnight Low: 49F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:19 AM  sunset: 5:35 PM N/A F
N/A
20%
Friday
Aug 29
Partly Cloudy  High: 65F  Overnight Low: 47F  Precip Chance: 20%  humidity: 63%  sunrise: 6:17 AM  sunset: 5:35 PM 65 F
Partly Cloudy
20%
Saturday
Aug 30
Mostly Cloudy  High: 67F  Overnight Low: 48F  Precip Chance: 10%  humidity: 60%  sunrise: 6:16 AM  sunset: 5:36 PM 67 F
Mostly Cloudy
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Aug 30
100% intensity 4
Aug 23
16% intensity 483% intensity 3
Aug 16
100% intensity 4
Aug 9
100% intensity 4
Aug 2
55% intensity 444% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Aug 30
100% frisbee (1x) 01:45:00
Aug 23
100% frisbee (3x) 06:00:00
Aug 16
100% frisbee (1x) 00:45:00
Aug 9
100% frisbee (1x) 01:00:00
Aug 2
100% frisbee (2x) 04:30:00

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