Training Log: Tom

In the last 7 days:

activity

time

miles

climb

road

2:11:10

38.84

(3:22)

62.5

(2:05)

orienteering

1:45:57

soccer

1:30:00

run

1:10:43

Total

6:37:50

38.84

62.5

3:41

0:00

Wednesday May 14
	run 40:43 [3]
	shoes: Mizuno wave creation 9
	run at the domain. shins felt good. boring as run.
Tuesday May 13
	road 2:11:10 [3] 62.5 km (2:06 / km)
	ahr:155 max:190 shoes: specialized pro road
	good as session. ou ththrough the back of mt albert to new lynn then glen edan and up mtn road then home via catfood factory and kumeu. rode the whole way up mountain road seated, never done that before and felt like i could have lifted tempo a little. so perhaps training isnt going so bad. knees and legs felt good and reso loose. cold as
	soccer 1:30:00 [2]

	got medicine vs law soccer on friday so played a game to see who would be in the team. good times
Sunday May 11
	orienteering race 1:11:45 [4]
	shoes: Inov8 Roclite 285
	orienteering score event at stags roar. ran like a gimp. as simon would say i had my gimp as leather hat over my eyes a little too much while he was a gimp who couldnt walk cos his leather pants were too tight. overshot 1 like a retard was sweet for the next 6 controls then stuffed one then 4 or 5 good then stuffed one. was relaxing too much and fighting the terrain. cared too much about going fast. has not been a good two weeks of training
Saturday May 10
	run 30:00 [3]
	shoes: Inov8 Roclite 285
	running to and from starts and between exercises
	orienteering 34:12 [5]
	shoes: Inov8 Roclite 285
	did the d squad forest training today. first up did an exercise at 1:5000 down on hobbits coast only 7.20 long, went fast, one error but the area where it was is kinda dodge and we all had problems on that one. next was a simplification exercise, this was good, coastal strip again. only problem i had was that felt like my heart was pumping concrete at one stage then my hr shot up and i got all disorientated. made me stuff a control and i had to sit down for my hr to come right, hit 230 according to my monitor and roughly there acording to my pulse too. very weird. never had that before. last exercise was a team pursuit with me and james. we were both trying hard to drop the other on our legs and cracked james on one of them haha. felt good and was orienteering well, high hr didnt come back despite really pushing it so who knows. was feeling light headed doing the sheep in the morning too when was standing up, could be related.

	C • Would you like to refrase 2

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