Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity # timemileskmclimb
  Total0 
«
0:00
0:00
FSSMTWH

Recent Comments

more...

Next Up

Weather

Johannesburg, South Africa
Fair
46°F (feels like 42F)
Humidity: 87%, Winds: 8mph
Useful Daylight: 6:26 AM - 6:01 PM
more details
Weather data provided by weather.com®
Wednesday
Jul 23		 N/A High: N/AF Overnight Low: 41F Precip Chance: 0% humidity: N/A% sunrise: 6:51 AM sunset: 5:38 PM N/A F
N/A		 0%
Thursday
Jul 24		 Sunny High: 63F Overnight Low: 41F Precip Chance: 0% humidity: 52% sunrise: 6:51 AM sunset: 5:38 PM 63 F
Sunny		 0%
Friday
Jul 25		 Sunny High: 64F Overnight Low: 41F Precip Chance: 0% humidity: 45% sunrise: 6:51 AM sunset: 5:39 PM 64 F
Sunny		 0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 13
90% intensity 39% intensity 2
Jul 6
100% intensity 4
Jun 29
43% intensity 524% intensity 424% intensity 37% intensity 2
Jun 22
7% intensity 538% intensity 453% intensity 3
Jun 15
77% intensity 422% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 13
100% Orienteering (4x) 03:26:48
Jul 6
66% Orienteering (1x) 00:46:2233% Road Running (1x) 00:22:55
Jun 29
60% Mountain Biking (4x) 07:04:054% Orienteering (1x) 00:29:3323% Paddling (3x) 02:46:4511% Road Running (3x) 01:23:51
Jun 22
54% Mountain Biking (3x) 06:06:1115% Orienteering (2x) 01:44:3717% Paddling (2x) 02:00:3011% Road Running (3x) 01:20:24
Jun 15
22% Orienteering (1x) 00:27:1847% Paddling (1x) 00:58:0029% Road Running (1x) 00:35:57

All Weeks | Months | Years | as Calendar



 

Jul 23, 2008: processing time: 0.197s | © 2000-2008 Attackpoint
contact | about orienteering | donate