In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Bike | 2 | 1:00:00 | ||||||||||
| road run | 1 | 30:00 | ||||||||||
| weights | 1 | 20:00 | ||||||||||
| Total | 4 | 1:50:00 | ||||||||||
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| M | T | W | H | F | S | S | |||||
Saturday Oct 11 | ||
| Bike 30:00 [3] | |
Friday Oct 10 | ||
| Bike 30:00 [3] | |
Tuesday Oct 7 | ||
| Note | |
| drove back to canberra | ||
| weights (core) 20:00 [3] | |
Monday Oct 6 | ||
| road run 30:00 [3] | |
| shoes: Mizuno Wave Rider 10 'Osaka' | ||
| Sun 10/05 2008 & Older | ||
| • | Laverton | 1 |
| • | You were lucky | 1 |
| more... | ||
| Torso | Fracture | 2063+days |
| complete history | ||
 Canberra, AustraliaFair 46°F (feels like 46F) Humidity: 81%, Winds: 3mph
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 76 F
Sunny |
 0% |
| Monday Oct 13 |
 73 F
Partly Cloudy |
 20% |
| Tuesday Oct 14 |
 72 F
AM Showers |
 30% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Oct 11 |
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| Oct 4 |
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| Sep 20 |
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| May 31 |
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| May 24 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 20 |
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| May 31 |
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| May 24 |
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