Training Log: leper
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Road Biking | 3 | 1:49:00 | 26.97 | (4:02) | 43.4 | (2:30) | | | | | |
| | Mtb | 1 | 1:15:28 | 11.56 | (6:31) | 18.6 | (4:03) | 500 | | | | |
| | Total | 4 | 3:04:28 | 38.53 | (4:47) | 62.0 | (2:58) | 500 | | | | |
Tuesday Aug 26 |
 | Road Biking 11:00 [1]2.1 km (5:14 / km) | |
| shoes: Scott Scale 50 |
| uni and back
bike sounds pretty crook! |
Sunday Aug 24 |
| Mtb race (Winter Challenge) 1:15:28  18.6 km (4:03 / km) +500m 3:35 / km | |
| ahr:180 max:200 shoes: Scott Scale 50 |
| Team Apple Power returns to the winter challenge for 2008, this time with Sis and Rosie Wosie joining the ranks (striking fear into the hearts of our opponents etc) Having a team of four meant only 1 leg today so gave it everything I had on the mtb after sis came in. Same course as last year as far as I could tell, but VERY muddy... incredibly horribly unreasonably muddy... it was more 15km ride,1km run, 1km swim, 1km ski it was so wet and muddy!
Didn't stack this year, though I managed to get my chain off at least once which triggered a massive bout of cramp but it was nothing compared to last years debilitating attack. Overtook gluey on the second straight road climb from a ~5 min head start (luckily gluey was having a crappy day!) and managed to squeeze past about another 10-15 people on the climbs. Kept a good pace up on the decent, but missed one of the single track turnoffs while doing 60 down a fire trail and had to backtrack but somehow managed to hang on to my position. Powered down to the finish and handed over to ryany who proceeded to open up a can o' whoopass on the roadie leg, then rosie took it away on the kayak and gave Apple Power a comfortable 10th place in the 4 person open mixed results :)
My time this year: 1:15:42
My time last year: 1:15:24
...so I was slower this year BUT there was about 500% more walking to do :(
Anyway, a great race, looking forward to the next one :D |
Saturday Aug 23 |
| Road Biking 1:27:00  39.2 km (2:13 / km) | |
| shoes: Trek 1.9 |
| Ride with ryany and louis and binny around the roadie course down at franklin. Quite a nice loop, went snaily out with binny till the hills then raced off with ryany, dropping off a little near the tops of the climbs. Met up with louis and binny again in "YOU'RE IN GEEVESTON" then cruisy ride back |
Friday Aug 22 |
| Road Biking 11:00 [1]2.1 km (5:14 / km) | |
| |
| uni and back |
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Hobart, Australia
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10%
61 F
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58 F
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