Training Log: BazorakcommaJ

In the last 7 days:

activity

time

miles

climb

Cycling

4:51:00

64.62

(4:30)

104.0

(2:47)

Ronning

2:05:00

15.84

(7:53)

25.5

(4:54)

Total

6:56:00

80.47

(5:10)

129.5

(3:12)

1:50

0:00

Thursday May 15
	Ronning 25:00 [3] 5 km (5:00 / km)

	jog Mt Painter with Bella
	Ronning 25:00 [3] 5 km (5:00 / km)

	Jog Mt Painter with Bella...yep liked the run this morning so much I did another one in the afternoon.
	Ronning 5:00 [3] 1 km (5:00 / km)

	jog to car
Wednesday May 14
	Cycling 40:00 [3] 17 km (2:21 / km)
	weight:57.5kg
	Bike to work and back. First chance to jump on some scales in a few weeks. Packed on a kilo, probably mostly in the last week due to the calf strain.
	Ronning 20:00 [3] 4 km (5:00 / km)

	jog Cook and shops
Tuesday May 13
	Ronning 15:00 [3] 3 km (5:00 / km)

	Jog Cook and shops
Monday May 12
	Cycling 20:00 [3] 8.5 km (2:21 / km)

	Bike to work
	Cycling 45:00 [3] 18.5 km (2:26 / km)

	Bike Work/Dickson/Cook
	Ronning 10:00 [3] 2 km (5:00 / km)

	jog to shops
Sunday May 11
	Ronning 20:00 [3] 4.5 km (4:27 / km)
	(injured)
	Jog through Aranda bush and walk back...injured calf again
	Cycling 1:30:00 [3] 25 km (3:36 / km)

	MTB over Cook, Aranda, Black Mtn, ANU, lake Cook
	Note
	(injured)
	I've been in denial for a few days with calf trouble. Hard to isolate this one as the pain is skipping around. Not sure if it is the achilles or referred pain from bum/hamstring. In any case it is not good. Back to test jog until it gets sore then stop dead. Lots of ice, stretching, massage and drugs until it gets better.
Saturday May 10
	Cycling 1:36:00 [3] 35 km (2:45 / km)

	Bike Cook/Gunghalin/Tilleys/Cook
	Ronning 5:00 [3] 1 km (5:00 / km)

	Jog to shops

Canberra, Australia Partly Cloudy 59°F (feels like 59F) Humidity: 72%, Winds: 7mph Useful Daylight: 6:24 AM - 5:34 PM more details Weather data provided by weather.com®

Friday May 16	N/A F N/A	20%
Saturday May 17	52 F PM Showers	50%
Sunday May 18	54 F Mostly Cloudy	10%
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