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Training Log: Gil

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activity # timemileskmclimb
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Weather

East Rochester, NY (14445)
Cloudy
64°F (feels like 64F)
Humidity: 70%, Winds: 5mph
Useful Daylight: 6:01 AM - 8:19 PM
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Weather data provided by weather.com®
Thursday
Aug 28		 Showers High: 73F Overnight Low: 61F Precip Chance: 60% humidity: 65% sunrise: 6:30 AM sunset: 7:51 PM 73 F
Showers		 60%
Friday
Aug 29		 Showers High: 77F Overnight Low: 63F Precip Chance: 40% humidity: 73% sunrise: 6:31 AM sunset: 7:49 PM 77 F
Showers		 40%
Saturday
Aug 30		 AM Clouds / PM Sun High: 80F Overnight Low: 60F Precip Chance: 20% humidity: 77% sunrise: 6:32 AM sunset: 7:48 PM 80 F
AM Clouds / PM Sun		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
96% intensity 43% intensity 1
Jun 21
32% intensity 517% intensity 423% intensity 326% intensity 2
Jun 14
100% intensity 3
Jun 7
45% intensity 427% intensity 324% intensity 23% intensity 1
May 31
46% intensity 540% intensity 312% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
100% Running (2x) 02:42:00
Jun 21
50% Cycling (3x) 01:25:0050% Running (2x) 01:25:00
Jun 14
43% Cycling (4x) 01:50:0056% Elliptical (4x) 02:25:00
Jun 7
36% Cycling (6x) 02:00:009% Elliptical (1x) 00:30:0054% Running (3x) 03:00:00
May 31
22% Cycling (1x) 00:55:0036% Orienteering (1x) 01:30:2940% Running (5x) 01:39:45

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