In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 2 | 2:36:37 | 7.95 | (19:41) | 12.8 | (12:14) | 485 | 23c | ||||
| Running | 2 | 53:37 | 5.66 | (9:28) | 9.11 | (5:53) | ||||||
| Total | 4 | 3:30:14 | 13.61 | (15:26) | 21.91 | (9:35) | 485 | 23c | ||||
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| S | S | M | T | W | H | F | |||||
Thursday May 15 | ||
| Running 34:07 [3] 5.89 km (5:48 / km) | |
| shoes: Mudroc 290 | ||
| Feeling dreadfully tired - work stress more than anything I think. Very little energy so struggled along on a run to Holyrood, through Hunters Bog and back. | ||
Tuesday May 13 | ||
| Running 19:30 [0] 2.0 mi (9:44 / mi) | |
| shoes: Brooks Adrenaline GTS 7 | ||
| Gentle run round Meadows with Max. | ||
Sunday May 11 | ||
| Orienteering race 2:06:00 [3] 9.8 km (12:51 / km) +330m 11:00 / km | |
| shoes: Mudroc 290 | ||
| SOL2 at Touch. Very tired after being out for last 5 days. Started very stiff & slow. Aim was to get the map right and look ahead to next control. Only partially achieved this. Found the 1:15000 quite tough with a lot of features that would normally be mapped not shown. Hard a burst of energy on the open moorland when started to move reasonably well. Found the last bit in the forest tough and made a dreadful error on the second last control where totally lost concentration. Still need to stay closer to the map in the tough terrain. | ||
Saturday May 10 | ||
| Orienteering race 30:37 [3]** 3 km (10:12 / km) +155m 8:07 / km | |
| 23c shoes: Asics Gel Mojave | ||
| Scottish Sprint Champs - excellent course, location. Too many mistakes. Very stupid error on 6 lost about 2 minutes running down a blind alley. Lost around 1 minute on 14 when brain stopped functioning! Then 16 went down route to a locked gate which lost 1 minute. Wasn't running particularly fast today either. | ||
| more... |
 Edinburgh, United KingdomMostly Cloudy 50°F (feels like 50F) Humidity: 76%, Winds: 2mph
more details Weather data provided by weather.com® | ||
| Friday May 16 |
 55 F
PM Showers |
 30% |
| Saturday May 17 |
 51 F
Partly Cloudy |
 20% |
| Sunday May 18 |
 51 F
Cloudy |
20% |
| more weather | ||
| Foot | Impact wound / trauma | 18days |
| complete history | ||
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