In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling | 4 | 3:16:00 | 36.21 | (5:24) | 58.28 | (3:21) | ||||||
| Total | 4 | 3:16:00 | 36.21 | (5:24) | 58.28 | (3:21) | ||||||
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| S | M | T | W | H | F | S | |||||
Thursday May 15 | ||
| Cycling (Commuting) 56:00 [3] 15.6 km (3:35 / km) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Made some clever footpath/road choices that shaved some time of my ride. This is despite the fact that I was a bit tired out of jumping like a monkey on the Soilwork concert last night. As Phoebe put it once, calves about to snap. | ||
| Cycling (Commuting) 42:00 [3] 14.1 km (2:59 / km) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| I was tired coming out of work and it took an extra effort even though is net downhill. | ||
Tuesday May 13 | ||
| Cycling (Commute) 1:00:00 [3] 14.5 km (4:08 / km) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Much better ride this time. Knowing I could take an hour i didnt push much up the hill so i can have a normal day at work. Slick tires Ezy gave me do help a fair bit as i was cruising along the whole ride in higher gears than previous time. No "collisions*" either, which is sweet.
*because accidents imply no one is guilty,(Sargeant Angel, Hot Fuzz) | ||
| Cycling (Commuting) 38:00 [3] 14.08 km (2:42 / km) | |
| shoes: Brooks Adrenaline GTS 6 | ||
| Cruisy Ride home, a bit of traffic tonight, but it was all good. | ||
Sunday May 11 | ||
| Note | |
| Learned how to Abseil today and its hard work on the arms, but i can hardly log that as training. Looking forward to do it in the Blue Mountains in 2 weeks time. | ||
| Sat 5/10 2008 & Older | ||
| • | Great work | 1 |
| • | core and strength session | 6 |
| more... | ||
 Sydney, AustraliaFair 72°F (feels like 72F) Humidity: 31%, Winds: 17mph
more details Weather data provided by weather.com® | ||
| Saturday May 17 |
 66 F
Mostly Cloudy |
 20% |
| Sunday May 18 |
 62 F
Partly Cloudy |
 10% |
| Monday May 19 |
68 F
Partly Cloudy |
 0% |
| more weather | ||
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