In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling | 1 | 2:39:56 | 37.54 | (4:15) | 60.41 | (2:38) | ||||||
| Run | 2 | 1:36:33 | 13.05 | (7:23) | 21.0 | (4:35) | ||||||
| Total | 3 | 4:16:29 | 50.59 | (5:04) | 81.41 | (3:09) | ||||||
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Tuesday Jul 22 | ||
| Note | |
| rhr:60 (sick) | ||
| Yesterday afternoon I was flattened after varsity with a headache. I skipped the 1st 2 lectures this morning, but I'm feeling ok now. Not very strong, but not too bad | ||
Sunday Jul 20 | ||
| Run race (Midrand Striders 15km) 1:06:58 [5] 15 km (4:28 / km) vdot: 47.1 | |
| ahr:165 max:191 rhr:47 slept:7.5 shoes: Nike Pegasus 07 | ||
| A monster route with some big ups and downs. Started a bit fast and unaware of the hills. Settled into a much easier pace, even chatting to Jonathan.
Had a bit of a sore throat last night and a high RHR this morning. Probably shouldn't have run this morning... Dan had a strong run. He managed the 'longest he's ever run' at 5:00m/k | ||
Saturday Jul 19 | ||
| Cycling long 2:39:56 [3] 60.41 km (2:39 / km) | |
| ahr:133 max:171 rhr:40 slept:7.0 weight:69kg shoes: Shimano SH-R047 | ||
| Max 56.0 Ave 22.6
Quite a long ride for this time of the year. Was well dressed up and met Lewton at 8.00. We made our way, a bit indirectly, to the airport. We stopped at Mugg & Bean to have a muffin with Matt. Today the sewage was flowing freely just before the airport - you're certain to encounter it somewhere in Jo'burg. I didn't drink anything after that. | ||
Friday Jul 18 | ||
| Run (Caltex route) 29:35 [3] 6 km (4:56 / km) | |
| ahr:151 max:171 slept:8.0 weight:70.3kg shoes: Nike Pegasus 07 | ||
| Felt good.
Just got the stubborn gunk left in the nasal passages | ||
| more... |
| Sick | Other | 2+days |
| complete history | ||
 Johannesburg, South AfricaFair 46°F (feels like 42F) Humidity: 87%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 23 |
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| Thursday Jul 24 |
 63 F
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| Friday Jul 25 |
64 F
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| more weather | ||
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