Training Log: Bruce
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 7 | 8:03:00 | 55.61 | (8:41) | 89.5 | (5:23) | | | | | |
| | Total | 7 | 8:03:00 | 55.61 | (8:41) | 89.5 | (5:23) | | | | | |
Friday Jul 4 |
 | Running 1:31:00 [3] 17.5 km (5:12 / km) | |
| |
| Another long run around King's Park finishing off all of the tracks that I hadn't yet visited on this trip. This run was focussed mostly on the tracks of the northern half of the park. Quite a bit of rain at times, but still very pleasant for running. |
Thursday Jul 3 |
| Running intervals 1:03:00 [4] 12 km (5:15 / km) | |
| |
| 500m on, 500m off. A full lap of King's Park (about 8.85km)
A good solid run, with accelerations close to 3:30 pace, and offs around 4:30 pace.
My right toe is still a little sore at times, especially when fully stretched.
|
Wednesday Jul 2 |
| Running long 1:43:00 [2] 20 km (5:09 / km) | |
| |
| A long meandering run through King's Park. The aim was to run on all of the tracks that I haven't covered yet on this trip. I've run all of the tracks in the southern half of the map now, and just have a few to go in the north. I should be able to cover those in the next couple of days. |
Tuesday Jul 1 |
| Running intervals 45:00 [5] 6 km (7:30 / km) | |
| |
| Today's goal was to run a set of 1000m intervals and see if I could break 3 minutes. I ran 6 of them, 3 downhill from the DNA tower in King's Park, 3 uphill in the opposite direction.
I broke 3 minutes on 2 of them, and ran another in 3:00. |
| Running warm up/down 44:00 [2] 9 km (4:53 / km) | |
| |
| |
Monday Jun 30 |
| Running 48:00 [3] 10 km (4:48 / km) | |
| |
| Easy recovery run around King's Park. Increased the tempo in the second half. |
Sunday Jun 29 |
| Running long 1:29:00 [2] 15 km (5:56 / km) | |
| |
| Long run through King's Park and the Perth CBD, returning to Shenton Park. King's Park is magnificent in winter with nice green grass and soft sandy tracks. |
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Melbourne, Australia
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