In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Tang Soo Do | 1 | 1:30:00 | ||||||||||
| Running | 2 | 1:01:36 | 8.79 | (7:00) | 14.15 | (4:21) | ||||||
| Total | 3 | 2:31:36 | 8.79 | 14.15 | ||||||||
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| F | S | S | M | T | W | H | |||||
Wednesday Jul 23 | ||
| Running 20:39 [4] 5 km (4:08 / km) | |
| shoes: Saucony Progrid Triumph 5 | ||
| A run around my neighbourhood. big climb for about 700m which takes it out of you after about 2 km. Pretty decent run, was running pretty hard but nothing ridiculous. Legs still hurting after about 4 km though with the muscels up the font of the shin being the main cause of pain.
Varsity this semester is getting to me, very busy and alot of late afternoons | ||
Tuesday Jul 22 | ||
| Tang Soo Do 1:30:00 [2] | |
| Normal tuesday class. Pretty much the same as usual although we did some horrid exersises for warm up that left my legs feeling like jelly. Still learning new stuff as they wanna enter a wits team for SA champs for our respective belt levels. There is talk of starting sparring training next week when i need to be at a meeting but i will try make the class as this sounds like pain, ie. fun | ||
Sunday Jul 20 | ||
| Running 40:57 [4] 9.15 km (4:29 / km) | |
| shoes: Saucony Progrid Triumph 5 | ||
| First long run since getting back. Took the new shoes for a spin. Im still suffering with some shin splints, i wonder if the mucsle i hurt at the jwoc relay is not planing a part cause it is almost exclusivly in my right leg that i am feeling pain. | ||
Saturday Jul 19 | ||
| Note | |
| Went out and got a new pair of shoes today. Went to a running shop and got some decent advice and some shoes that will save my knees a bit cause even the comp2 salamons are too rough on them and with plans for the 100 mile relay i need some road shoes.
Spent the afternoon at a braai in a park playing a variety of sports | ||
| more... |
 Johannesburg, South AfricaMostly Cloudy 55°F (feels like 55F) Humidity: 47%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 63 F
Mostly Sunny |
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| Friday Jul 25 |
 65 F
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0% |
| Saturday Jul 26 |
 67 F
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0% |
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