Training Log: kryso

In the last 7 days:

activity

time

miles

climb

running

50:00

1.99

3.2

orienteering

48:55

3.73

(13:07)

6.0

(8:09)

Total

1:38:55

5.72

9.2

0:48

0:00

Thursday Jul 24
	Note

	was suppose to do the beep test today but it was raining so the hall was full. soooo cold today :( and rainy.
Tuesday Jul 22
	Note

	had a headache all day from when i woke up. thought it was dehydration so i drank 4 bottles of water but i still have a headache. :(
Monday Jul 21
	running warm up/down 10:00 [2]


	running intervals 20:00 [4] 3.2 km (6:15 / km)

	did intervals around the school x country course after school.
Sunday Jul 20
	orienteering 48:55 [4] 6 km (8:09 / km)

	bardon. prettymuch went through the bush for about 200m. all track route choices. it was sposed to be 5k but it was 6.
Saturday Jul 19
	running 20:00 [3]

	with kurt out at the dam. decided i dont drink anywhere near enough water than i should.

Brisbane, Australia Unknown Precip 55°F (feels like 55F) Humidity: 98%, Winds: 8mph Useful Daylight: 6:08 AM - 5:40 PM more details Weather data provided by weather.com®

Friday Jul 25	68 F AM Showers	40%
Saturday Jul 26	69 F Sunny	0%
Sunday Jul 27	69 F Partly Cloudy	10%
more weather