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Training Log: Maryann

In the last 7 days:

activity # timemileskm+m
  Running2 56:00 3.98(14:04) 6.4(8:44)
  Walking1 30:00
  Rowing1 20:00
  Bicycling1 15:00
  Strength/stretching/yoga1 15:00
  Circuit training1 15:00
  Cycling (recumbent)1 10:00
  Total8 2:41:00 3.98 6.4
«
1:00
0:00
HFSSMTW

Monday Dec 1

Rowing 20:00 [2]

Sunday Nov 30

Running 20:00 [3] 1.48 mi (13:31 / mi)
shoes: Saucony Triumph 4 (green2)
On the treadmill. Includes 5 minute warmup walk. Cooldown not logged.
Circuit training 15:00 [2]
Just the machines, twice around.
Cycling (recumbent) 10:00 [2]
Strength/stretching/yoga 15:00 [1]

Saturday Nov 29

Bicycling 15:00 [2]

Friday Nov 28

Walking 30:00 [2]

Thursday Nov 27

Running 36:00 [2] 2.5 mi (14:24 / mi)
shoes: Saucony Triumph 5 Blue/Silver
Delco RRC Thanksgiving Day Volkswanderung - Ridley Creek State Park

This is a great way to start Thanksgiving, but in deference to my recovery status from the half marathon and the fact that my cousin is having dinner a little earlier this year, I didn't enter the Pumpkin Pie Prediction race (4.3 mile loop) and just slowly ran out and back for a shorter distance. Felt very good, but the left knee which cooperated beautifully for the entire half marathon started to hurt in the last tenth mile so I knew I had done just about the right amount for today. Shins were still sore today and the knee pain was under the knee, so probably related. Fun to see Diane and the others and get to socialize a bit before cutting out early.

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Tue 11/25 2008 & Older
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Drexel Hill, PA (19026)
Mostly Cloudy
35°F (feels like 31F)
Humidity: 70%, Winds: 5mph
Useful Daylight: 6:35 AM - 5:06 PM
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Tuesday
Dec 2		 N/A High: N/AF Overnight Low: 29F Precip Chance: 0% humidity: N/A% sunrise: 7:05 AM sunset: 4:36 PM N/A F
N/A		 0%
Wednesday
Dec 3		 Sunny High: 46F Overnight Low: 35F Precip Chance: 0% humidity: 53% sunrise: 7:06 AM sunset: 4:36 PM 46 F
Sunny		 0%
Thursday
Dec 4		 PM Showers High: 48F Overnight Low: 27F Precip Chance: 30% humidity: 65% sunrise: 7:07 AM sunset: 4:36 PM 48 F
PM Showers		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 6
25% intensity 356% intensity 218% intensity 1
Nov 29
61% intensity 533% intensity 24% intensity 1
Nov 22
38% intensity 330% intensity 230% intensity 1
Nov 15
69% intensity 34% intensity 225% intensity 1
Nov 8
37% intensity 521% intensity 313% intensity 226% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 6
18% Circuit training (1x) 00:15:0012% Cycling (recumbent) (1x) 00:10:0025% Rowing (1x) 00:20:0025% Running (1x) 00:20:0018% Strength/stretching/yoga (1x) 00:15:00
Nov 29
4% Bicycling (1x) 00:15:003% Nordic Track (1x) 00:10:003% Rowing (1x) 00:10:0073% Running (2x) 03:40:244% Strength/stretching/yoga (1x) 00:15:009% Walking (1x) 00:30:00
Nov 22
30% Rowing (2x) 00:35:0038% Running (1x) 00:43:5930% Strength/stretching/yoga (3x) 00:35:00
Nov 15
4% Bicycling (1x) 00:15:003% Nordic Track (1x) 00:10:004% Rowing (1x) 00:15:0057% Running (2x) 02:59:1514% Strength/stretching/yoga (3x) 00:45:001% Warmup (dynamic stretching) (1x) 00:04:0014% Warmup/Cooldown (2x) 00:45:00
Nov 8
6% Nordic Track (1x) 00:15:0013% Rowing (2x) 00:30:0051% Running (2x) 01:50:370% Strength (1x) 00:02:0026% Strength/stretching/yoga (3x) 00:57:00

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