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Training Log: rdlesko

In the last 7 days:

activity # timemileskmclimb
  Running1 43:00 4.2(10:14) 6.76(6:21)
  Total1 43:00 4.2(10:14) 6.76(6:21)
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0:43
0:00
TWHFSSM

Thursday Oct 2

Running 43:00 [3]4.2 mi (10:14 / mi)
slept:7.0 shoes: Asics 2120
Ran two loops of the path and Lamb's Bluff. Didn't push hard, just took it easy.

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Injuries

ShoulderOther54+days
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Weather

Wilmington, NC
Clear
64°F (feels like 64F)
Humidity: 89%, Winds: calm
Useful Daylight: 6:45 AM - 7:13 PM
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Monday
Oct 6		 N/A High: N/AF Overnight Low: 58F Precip Chance: 20% humidity: N/A% sunrise: 7:11 AM sunset: 6:48 PM N/A F
N/A		 20%
Tuesday
Oct 7		 Mostly Sunny High: 75F Overnight Low: 54F Precip Chance: 10% humidity: 65% sunrise: 7:11 AM sunset: 6:47 PM 75 F
Mostly Sunny		 10%
Wednesday
Oct 8		 PM Showers High: 77F Overnight Low: 64F Precip Chance: 30% humidity: 67% sunrise: 7:12 AM sunset: 6:46 PM 77 F
PM Showers		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 5
100% intensity 3
Sep 28
14% intensity 571% intensity 314% intensity 2
Sep 14
100% intensity 4
Sep 7
27% intensity 372% intensity 2
Aug 24
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 5
100% Running (1x) 00:43:00
Sep 28
28% Conditioning (2x) 00:20:0028% Cycling (2x) 00:20:0042% Running (2x) 00:30:00
Sep 14
100% Running (2x) 01:05:09
Sep 7
72% Cycling (1x) 01:36:0027% Running (1x) 00:36:00
Aug 24
100% Running (1x) 00:43:08

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